Trader Joe's Organic Concord Grape Jelly Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has the same quantity of calories as 1.47 tsp soybean lecithin vegetable oil, 0.14 cups of italian cheese blend, and 18.12 g of thyme.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 96%, it has the same amt as blueberries, pears and whole cereals. Compared to foods in its food group, this item has a inordinate quantity of carbs. Here, approximately 18% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than nearly 7% of all foods we analyzed. For most individuals, 12 g is 4% of your recommended limit per day of carbs.

    Overall Score

    Very High

    Alternatives: Spicy Brown Mustard (Gulden's), Alfredo Sauce (Harris Teeter), Safflower Mayonnaise (Hain)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like focaccia, corn chips and wine with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Gravy (Dry Mix) (Chicken Express), Special Spicy Seafood Sauce, Elderberry Pie III

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a poor amt of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 100 percent of all foods in our entire system have a greater fiber percentage. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as fish oil, herring and cookies. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Great Value), Unsweetened Gravenstein Applesauce (Trader Joe's), Original Six Cheese Pasta Sauce (Kroger)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Only 0% of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a meager amt of protein. Here, approximately 100% of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 0%, this item has a insubstantial level of protein (it has the same quantity as foods like cherry pie, apples and rum).

    Overall Score

    Low

    Alternatives: Cheese Dip (La Banderita), Lettuce Wrap Sauce (Pei Wei), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a minimum degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. This food has the same amount of saturated fat as foods like muffins, chow mein and leeks containing 0 g per 300 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sugar Free Blackberry Preserves (Great Value), Light Thousand Island Salad Dressing (Wish-Bone), Hidden Valley Original Light Ranch Dressing (Sonic)

  • How much sodium are in 1 serving?

    Almost 100% of all foods among all food groups have a greater sodium ratio. Likewise, this food has a meager degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 100% of other foods. This item has the same quantity of sodium as foods like chestnuts, kiwifruit and vodka with a sodium/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Apricot Kernel Vegetable Oil, Pure Maple Syrup (Maple Grove Farms), Organic Mixed Berry Conserve (365)

  • How much sugars are in 1 serving?

    Almost 95% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a very high quantity of sugar. Here, within its own food group, this item has less sugar than almost 5 percent of other foods. Having a steep amount of sugar with a sugar/calorie ratio of 96%, it has the same amount as grape juice, dates and sodas. For most individuals, 12 g is 30% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Lemonaise (The Ojai Cook), PC Blue Menu Light Blue Cheese Dressing (President's Choice), Dijon Mustard (Food Lion)