How many carbs are in Ian's Organic Cookie Buttons - Chocolate Chip

100Calories

Per Serving

Number of Calories: Based on 18 cookies serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 18 cookies - it is equivalent to 0.24 quiche quiche florentine, 0.07 tub whipped frosting (vanilla), and 22.22 g of oatmeal cookies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily limit will be achieved by this food/serving size. This specific food has a reasonable amt of carbs compared to foods in the same food group (sweets). In this case, almost 36 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 50 percent of all foods in our entire system have a greater carbs/calories ratio. At 13 grams for every 100 calories, this item has an average level of carbs (it has the same amount as foods like falafel, nutrition drinks and soy milk).

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Coconut Candy (Russell Stover), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, merely 0% of all foods in our entire database have a lower cholesterol/calories percentage. For a healthy individual, 0 mg is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amt as foods like sweet potato, dates and shallots).

    Overall Score

    Low

    Alternatives: Berry Good Dark Chocolate Bar (Herbert), Raised Round - Chocolate Glazed Donut (Winchell's), Oatmeal Chocolate Chip Cookie Mix Pouch (Betty Crocker)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be fulfilled by 1 serving. With a fiber/calorie ratio of 1%, this food has a wonderful level of fiber (it has the same degree as foods like couscous, tostadas and rolls). Compared to foods in the same food group (sweets), this item has a premium amount of fiber. In this case, about 16 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 36 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O)

  • How much protein are in 1 serving?

    For most people, 1 g is 2% of your daily recommended consumption of protein. Having a decent amt of protein with a protein/calorie ratio of 4%, it has the same amount as butter, relish and jams. Compared to foods in its food group, this specific food has a ample quantity of protein. In this case, approximately 30 percent of other foods in this food group have a lower protein percentage. Likewise, only 19 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amt as flour, chicken nuggets and apple juice. Compared to foods in its food group, this food has a average amount of saturated fat. In this case, about 29 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 48 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Snackimals - Snickerdoodle (Barbara's Bakery), Mini Great Wall (P.F. Chang's), Fat Free Frozen Yogurt - Maine Blueberry & Sweet Cream (Hood)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your recommended limit per day of sodium for most individuals. At 75 mg per 100 calories, this specific food has a moderate level of sodium (it has the same quantity as foods like whole wheat bagels, fritters and whole grains). About 69% of all foods in our system have a greater sodium percentage. In the same way, compared to foods in its food group, this specific food has a above average amount of sodium. In this case, roughly 61 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Frozen Yogurt - Vanilla (Costco), Dark Chocolate Intense Mint (Lindt)

  • How much sugars are in 1 serving?

    Around 66% of all foods among all food groups have a lower sugar ratio. However, compared to foods in its food group, this food has a modest degree of sugar. Here, within its own food group, this food has less sugar than approximately 75 percent of other foods. 15% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Having a stiff amount of sugar with a sugar/calorie ratio of 24%, it has the same degree as french dressing, raisin bread and granola.

    Overall Score

    High

    Alternatives: Sugar Free Turtles (DeMet's), Plain Rice Cakes (Mother's), Sugar Free Bullets (Blue Bell)