How many calories are in Ian's Organic Cookie Buttons - Vanilla Wafer

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has approximately the same amt of calories as 30.86 g of lowfat brownie, 0.5 bar crunch thin mint bar, and 5.88 medium gumdrops candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 36 percent of all foods in our entire database have a greater carbs ratio. Likewise, this item has a above average amount of carbs compared to foods in the same food group (sweets). Here, about 35% of foods in this food group have a greater carbs/calories ratio. 16 grams is 5.33% of your recommended limit per day of carbs for a healthy female. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 64%, it contains the same degree as collards, sandwich cookies and whole grains.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    This specific food has a small amount of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pickles, cherry tomatoes and whole grains. For a healthy person, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream (Breyers), Superfruit Tart Frozen Yogurt (Yogurtland), Sweet French Rolls (EarthGrains)

  • How much fiber are in 1 serving?

    Containing 0 g per 600 calories, this specific food has a miniscule level of fiber (it has the same quantity as foods like romano cheese, pork chops and apple juice). Just 0 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a low quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber percentage. For most people, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Multigrain Pancake Mix (Coach's Oats), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your daily recommended value of protein. Compared to foods in the same food group, this specific food has a respectable degree of protein. Here, within its own food group, this specific food has less protein than almost 70% of other foods. In the same way, merely 19% of all foods in our system have a lower protein percentage. Having a modest amt of protein with a protein/calorie ratio of 4%, it has the same quantity as maple syrup, ketchup and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this food has a reasonable level of saturated fat (it has the same quantity as foods like sweet potato, almond milk and frozen drinks). This food has less saturated fat than around 48 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a considerable amt of saturated fat. In this case, about 71% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mint Twists (Atkinson), Spice Drops (Brach's), Shepherds Pie (Amy's)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium containing 80 mg per 100 calories, it has the same amt as scones, sweet potato and goat's cheese. This specific food has a moderate-high quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 36% of other foods. Likewise, almost 68% of all foods we analyzed have a greater sodium/calories ratio. 3.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ice Pop (Fla-Vor-Ice), Chocolate - Intense Dark Twilight Delight 72% Cacao (Ghirardelli), Caramel Cheesecake Bites (2 Bites) (Del Taco)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 28%, it has the same degree as garden salad, eggplant and gum. About 31 percent of all foods in our database have a greater sugar ratio. Similarly, compared to foods in its food group, this food has a considerable amount of sugar. In this case, within its own food group, this food has less sugar than roughly 68 percent of other foods. For a healthy female, 7 g is 17.5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Creme Chocolate (Dove), Fat Free Salt Free Rice Cakes (Stop & Shop), Mousse Temptations - Dark Chocolate Decadence (Jell-O)