Nutritional Info in Trader Joe's Organic Corn Chip Dippers

160Calories

Per Serving

Number of Calories: Based on 10 chips serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 10 chips - it has an equal quantity of calories as 17.14 pieces matdongsan, 35.56 g of vegetable thins crackers, and 30.83 g of banana chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this item has an average level of carbs (it has the same degree as foods like tortellini, fritters and eggnog). This specific food has a small degree of carbs compared to foods in the same food group (junk snacks). Here, merely 10% of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than about 66 percent of all foods in our entire database. 5.33% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with 0 mg for every 600 calories, it is around the same amount as toppings, sprouted breads and chocolate chip cookies. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy person. Compared to foods in the same food group, this item has a miniscule amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Naturally Nice Soy Chips (Revival), Cocoa Kettle Kettlecorn (Popcorn, Indiana), Potato Chips - Parmesan Peppercon (Corazonas)

  • How much fiber are in 1 serving?

    Approximately 47% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (junk snacks), this specific food has a respectable amount of fiber. In this case, around 83 percent of foods in this food group have a greater fiber ratio. 1 g is 4% of your daily recommended intake of fiber for a healthy individual. Having a solid degree of fiber with a fiber/calorie ratio of 0.62%, it has the same degree as grape juice, tilapia and catfish.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Butter Mini Popcorn Bags (Act II), Smart Pop! 94% Fat Free Kettle Korn (Orville Redenbacher's), 100 Calorie Butter Popcorn (Act II)

  • How much protein are in 1 serving?

    This specific food has a decent amount of protein compared to foods in the same food group (junk snacks). In this case, only 14 percent of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than almost 80 percent of all foods in our entire database. With a protein/calorie ratio of 5%, this item has a modest level of protein (it has the same degree as foods like olives, cherry pie and vodka). 4% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Soy Crisps (Trader Joe's), Light Microwave Popcorn (Roundy's), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like peppers, cherries and prunes containing 5.62 grams for every 600 calories, which is a considerable amount. Compared to foods in the same food group, this food has a immoderate amount of saturated fat. In this case, nearly 35% of foods in this food group have a greater saturated fat ratio. Likewise, around 50 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Rice Crackers (Valued Naturals), Roasted Red Pepper & Asiago Hors D'oeuvres Crackers (Archer Farms), Tortilla Corn Chips

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this food has a moderate level of sodium (it has the same quantity as foods like colby cheese, soy milk and blueberry pie). 160 mg is 6.67% of your daily recommended intake for a healthy male. This item has a average degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 73% of other foods. Likewise, around 38 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Gourmet Popping Corn Original (Orville Redenbacher's), Chips (Taco Cabana), Banana Chips (Amport Foods)

  • How much sugars are in 1 serving?

    Nearly 100% of all foods we analyzed have a greater sugar ratio. Similarly, compared to foods in its food group, this item has a meager quantity of sugar. Here, only 0 percent of other foods in this food group have a lower sugar percentage. 0 g is 0% of your daily limit for a healthy individual. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amt as foods like snapper, french fries and havarti cheese).

    Overall Score

    Low

    Alternatives: Groovy Potato Chips (Mike-Sell's), Cheez-It Scrabble Junior Snack Crackers (Sunshine), Potato Sour Cream Chive Crackers (Stonewall Kitchen)