Calories in Organic Corn Tortillas (Mi Rancho)

70Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has the same degree of calories as 0.41 small croissant, 14.96 g of cacao & tangerine granola, and 0.68 slices of country white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs containing 42.86 grams for every 200 calories, it contains the same amount as marshmallows, frozen yogurt and licorice. Nearly 86 percent of all foods in our system have a lower carbs ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a high amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 15% of other foods. 15 grams is 5% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value. Only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this specific food has a minimum degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as bread crumbs, turnips and relish.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (Aunt Hattie's), Wheatberry Bread (McAlister's Deli), 12 Grain Tortillas (Country Harvest)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent amt of fiber. Here, roughly 62 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than around 28 percent of all foods in our system. 4% of your daily limit will be met by this food/serving size. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.43%, it contains the same amt as pickles, cherries and almond milk.

    Overall Score

    High

    Alternatives: Health Nut Bread (Oroweat), Lite White Bread (Kroger), Double Fiber Bread (Nature's Promise)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a considerable degree of protein. Here, approximately 37 percent of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than almost 57 percent of all foods we analyzed. This specific food has the same degree of protein as foods like cheesecake, berries and nectarines with a protein/calorie ratio of 11.43%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like falafel, nuts and drink mixes with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (breads and cereals), this item has a minute degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, nearly 100 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Honey Oat Clusters (Best Choice), Apple Cinnamon Bread (Sprouts Farmers Market), Honey Wheat Thin Style Buns (Sara Lee)

  • How much sodium are in 1 serving?

    This item has a low quantity of sodium compared to foods in the same food group (breads and cereals). Here, just 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 100 percent of all foods among all food groups have a greater sodium/calories ratio. 0% of your daily recommended consumption will be met by this specific serving size. With a sodium/calorie ratio of 0%, this food has a limited level of sodium (it has the same quantity as foods like honey, kiwifruit and champagne).

    Overall Score

    Low

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Chocolate Hot Wheat Cereal (Malt-O-Meal), Penguin Biscuit (McVities)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like camembert cheese, vodka and mahi mahi with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended value will be fulfilled by this food/serving size. Only 0 percent of all foods among all food groups have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this specific food has a miniscule amt of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Rosemary & Olive Oil Artisan Bread (Culinary Circle), Garlic Dinner Bread (Denny's), Pita Bread (Joseph's)