How many carbs are in 365 Organic Cosmic Cocos

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a minimum quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, this specific food has less cholesterol than around 100 percent of all foods we analyzed. For a healthy female, 0 milligrams is 0% of your daily recommended value. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as grape juice, chutney and taco shells.

    Overall Score

    Low

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Country Bread (ACE Bakery), French Roll (Wegmans)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a minute amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. Having a minimum quantity of saturated fat with 0 g per 300 calories, it contains the same quantity as baby carrots, brown sugar and cereal.

    Overall Score

    Low

    Alternatives: Cranberry Granola Square (Smart for Life), Honey Wheat English Muffins (Nature's Own), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How many calories are in 1 serving?

    110 calories are in 3/4 cup - it has about the same amt of calories as 45.08 g of plain french toast, 0.39 bagel plain bagel, and 1.07 slices of country white bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended value for most people. Compared to foods in its food group, this specific food has a minimum amount of protein. In this case, nearly 98% of foods in this food group have a greater ratio of protein to calories. In the same way, merely 17 percent of all foods in our entire database have a lower protein/calories percentage. This food has the same amount of protein as foods like coffee creamer, grape juice and brown sugar with a protein/calorie ratio of 3.64%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Pico de Gallo Flatbread (Kontos), Lobster Wrap (Uno Chicago Grill), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much sodium are in 1 serving?

    4.79% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a safe amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 78% of other foods. In the same way, this food has less sodium than nearly 61% of all foods in our database. Having a considerable amount of sodium with a sodium/calorie ratio of 104.55%, it is around the same quantity as bulgur, whole wheat biscuits and leeks.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Quaker), Shredded Bite Size Wheats (Trader Joe's), Blancas Corn Tortillas (El Milagro)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.82%, it has the same amount as muffins, fudge and baked potatoes. 8% of your daily recommended consumption will be fulfilled by this food/serving size. This item has a superb quantity of fiber compared to foods in its food group. Here, roughly 72% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 79 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Caramel Delight Cereal (Fiber One), Country Rye Bread (Wegmans), 7 Grain Flour Tortillas (HEB)

  • How much sugars are in 1 serving?

    For most individuals, 9 g is 22.5% of your daily limit. Having a moderate-high amt of sugar with a sugar/calorie ratio of 32.73%, it is around the same degree as cabbage, sundaes and whole cereals. This item has a steep degree of sugar compared to foods in its food group. In this case, almost 7 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than roughly 27 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: French Loaf (LaBrea Bakery), Parisien French Bread (Hannaford), Louisiana Traditional French Loaf Bread (Cobblestone Mill)

  • How many carbs are in 1 serving?

    This item has a enormous degree of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less carbs than almost 12% of other foods. Likewise, this item has less carbs than around 13 percent of all foods in our entire database. With a carbs/calorie ratio of 87.27%, this food has a steep level of carbs (it has the same quantity as foods like white bread, grape juice and jams). 24 g is 8% of your DRV (Daily Recommended Value) of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)