Calorie Content in Organic Prairie Organic Country-Style Boneless Pork Ribs

160Calories

Per Serving

Number of Calories: Based on 1 raw rib serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as romano cheese, ground turkey and herring. This food has a low degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 100 percent of other foods. Similarly, this specific food has less carbs than nearly 100 percent of all foods we analyzed. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: All Natural Quarter-Pound Turkey Burgers (Jennie-O), Boneless Skinless Chicken Breasts with Rib Meat (Wegmans), Hardwood Smoked Bacon (Jewel-Osco)

  • How much fiber are in 1 serving?

    At 0 g for every 200 calories, this item has a minute level of fiber (it has the same degree as foods like cocktails, crawfish and ribs). Almost 100% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (meat), this specific food has a minute quantity of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), White Chicken Chili with Beans (World Classics), Turkey Loaf (Small) (MyFitFoods)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as haddock, ground pork and catfish. 0% of your daily recommended limit will be achieved by 1 serving. This food has a insubstantial degree of sugar compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, just 0% of all foods in our system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Salisbury Steak (Bremer), Filet of Sirloin Steaks (Cattlemen's Ranch), Great Value Pork Sausage Patties

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 raw rib - it has around the same quantity of calories as 3.08 cups of chopped carrots (raw), 4.57 cups of eggplant (cooked), and 19.2 oz rapini.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like alfalfa, coconut milk and soft serve ice creams containing 171.88 mg for every 500 calories, which is a safe amount. This specific food has less sodium than approximately 82 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a low quantity of sodium. In this case, approximately 95 percent of foods in this food group have a greater sodium percentage. 2.29% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Duck Fat, Turkey Fat, Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like macadamia nuts, ravioli and catfish with a saturated fat/calorie ratio of 14.06%, which is an above average amount. This food has a reasonable amt of saturated fat compared to foods in the same food group. In this case, roughly 59 percent of other foods in this food group have a lower saturated fat ratio. In the same way, around 68% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Ham (1 Slice) (Dairy Queen), Turkey Breast Cutlets (Shadybrook Farms), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like pate, mousse and mahi mahi containing 46.88 mg per 100 calories, which is a high amount. This food has less cholesterol than nearly 5% of all foods in our database. Likewise, compared to foods in the same food group (meat), this specific food has a steep amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 16 percent of other foods. 25% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Crispy Chicken Trio (Longhorn Steakhouse), LongHorn Steak Tips (Lunch) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with 86.25 grams for every 600 calories, it has the same quantity as asparagus, egg yolks and paella. 46% of your daily recommended value of protein will be fulfilled by 1 serving. About 95% of all foods in our entire database have a lower protein/calories ratio. Similarly, this specific food has a wonderful amt of protein compared to foods in its food group. In this case, around 23 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Extra Lean Cooked Ham (Bar-S Foods), Lean Cooked Ham (Valu Time), Real Bacon Bits (Roseland)