How many calories are in 365 Organic Cranberry Trail Mix

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 39.0 cups spring mix, 62.2 g of horseradish sauce, and 18.57 oz pokeberry shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of carbs. Here, around 27 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than around 69% of all foods in our entire database. 4% of your recommended limit per day will be achieved by this specific serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 36.92%, it contains the same degree as pecan pie, mustard and soy nuts.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like asparagus, whole wheat bagels and gum with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: 6'' Italian Herbs & Cheese Bread (Subway), Peanut Butter Pretzel Sandwiches (Snyder's of Hanover), Clif Nectar Bar - Lemon Vanilla Cashew (Clif Bar)

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.54%, it is around the same quantity as mandarin oranges, noodle soup and apricots. 2 grams is 8% of your recommended limit per day for a healthy individual. This item has a above average quantity of fiber compared to foods in the same food group. Here, nearly 78 percent of other foods in this food group have a lower fiber ratio. In the same way, roughly 74% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Froodia (Trimspa), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this specific serving size. Having a proficient quantity of protein with a protein/calorie ratio of 12.31%, it is around the same quantity as peaches, white rice and orange juice. Roughly 46 percent of all foods we analyzed have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this item has a decent quantity of protein. In this case, nearly 77% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), Crisp 'n Crunch Fudge Graham Bar (Lindora), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 74% of other foods. Similarly, almost 46% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6.92%, this item has a reasonable level of saturated fat (it has the same amount as foods like champagne, nuts and tempeh).

    Overall Score

    Moderate

    Alternatives: Snack Bar - Cranberry Crunch (Nutrilite), Classic Fruit & Nut Energy Bar (Glenny's), Luna Bar - Strawberries & Creme (Luna)

  • How much sodium are in 1 serving?

    Having a trivial amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as vegetable oil, fish oil and kiwifruit. 0% of your daily recommended limit of sodium will be met by this food/serving size. Compared to foods in its food group, this specific food has a insubstantial quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 100% of other foods. Similarly, this item has less sodium than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cashew Cookie (Larabar), Sugarless Tropical Twist Gum (Trident), NUTrition Omega-3 Mix (Planters)

  • How much sugars are in 1 serving?

    20% of your daily recommended intake will be met by this food/serving size. Having a stiff amt of sugar with a sugar/calorie ratio of 24.62%, it contains the same quantity as donuts, sweet rolls and pastries. Compared to foods in the same food group, this specific food has a immoderate degree of sugar. In this case, almost 73% of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 66% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    High

    Alternatives: #12 Beach Club (No Mayo) (Jimmy John's), thinkThin Protein Bars - Chunky Peanut Butter (Think), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley)