Nutritional Info in Health Valley Organic Cream Of Mushroom Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has about the same amount of calories as 5.56 cups of yellow squash (diced), 5.0 oz cream style white corn, and 0.85 cups of green peas (paul's dehydrated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same amount of carbs as foods like pasta, enchiladas and samosas with a carbs/calorie ratio of 44%, which is a fair amount. Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, around 35 percent of other foods in this food group have a lower carbs percentage. Similarly, about 60% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Beef Bouillon Cubes (Tone's), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol at 60 mg per 400 calories, it contains the same amt as most beverages, lattes and corn dogs. Almost 76% of all foods among all food groups have a lower cholesterol percentage. Similarly, compared to foods in the same food group (most soups), this specific food has a stiff amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 25% of other foods. 5% of your daily recommended value of cholesterol will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Homestyle Lentil Soup (Market Pantry), PC 3-Bean Minestrone Soup (President's Choice), Soup at Hand Classic Tomato Soup (Campbell's)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption of fiber for a healthy female. Compared to foods in the same food group (most soups), this food has a considerable quantity of fiber. Here, within its own food group, this food has less fiber than approximately 64 percent of other foods. Likewise, this specific food has less fiber than roughly 36% of all foods in our entire database. With a fiber/calorie ratio of 1%, this specific food has a great level of fiber (it has the same quantity as foods like cupcakes, rolls and waffles).

    Overall Score

    High

    Alternatives: Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Onion Soup (Knorr), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be fulfilled by this food/serving size. Approximately 35% of all foods in our entire system have a lower protein percentage. In the same way, this food has a typical amt of protein compared to foods in the same food group. Here, nearly 88 percent of foods in this food group have a greater protein/calories percentage. Having a moderate amt of protein with a protein/calorie ratio of 8%, it is around the same degree as tea, sherbet and pie crust.

    Overall Score

    Moderate

    Alternatives: Hearty Beef Stew (NutriSystem), Thai Herb Broth (Wow Bao), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same quantity as cheesecake, nachos and swiss cheese. Compared to foods in the same food group, this specific food has a steep amt of saturated fat. Here, approximately 13 percent of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than about 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Vegetarian Vegetable Soup (Mimis Cafe), Chunky Healthy Request Old Fashioned Vegetable Beef Soup (Campbell's), Smart Chili (Lightlife Foods)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like ranch dressing, chow mein and refried beans with a sodium/calorie ratio of 680%, which is a very high amount. For a healthy person, 680 mg is 28.33% of your daily recommended consumption of sodium. Compared to foods in the same food group, this item has a stiff degree of sodium. Here, within its own food group, this item has less sodium than nearly 32% of other foods. Likewise, this food has less sodium than almost 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Chicken Noodle Soup (Lindora), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a small degree of sugar containing 0 grams for every 100 calories, it is around the same degree as romano cheese, salami and clams. For a healthy female, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (most soups), this food has a trivial amount of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. Likewise, this specific food has less sugar than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chicken & Green Chili Soup (Chili's), Organics Free-range Chicken Broth (Central Market), Instant Bouillon Chicken Granules (Wyler's)