How many carbs are in Trader Joe's Organic Creamy Blue Cheese Dressing

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 9g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has the same amt of calories as 10.18 g of corn and canola oil, 1.87 can au jus gravy, and 11.25 tsp cumin (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption of carbs will be achieved by this specific serving size. Having a low quantity of carbs with 2.22 grams per 200 calories, it contains the same amt as camembert cheese, carp and trout. This food has a minute quantity of carbs compared to foods in the same food group. Here, roughly 90% of foods in this food group have a greater carbs ratio. Likewise, nearly 92% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Canola Oil Cooking Spray (Master Choice), Mayonnaise (Western Family), Bev's Seasoned Salt

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended limit of cholesterol for a healthy male. This item has the same degree of cholesterol as foods like croutons, nectar and blueberry pie with a cholesterol/calorie ratio of 5.56%, which is a considerable amount. Roughly 43 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, this specific food has a moderate-high degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, around 80% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Beef Stew Seasoning (Great Value), Hot Cinnamon Candy Covered Apples, Fat Free Wasabi Dijon Dressing (Maple Grove Farms)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 100% of all foods in our database have a greater ratio of fiber to calories. 0 g is 0% of your daily limit for most men and women. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as chocolate cake, macadamia nuts and ground turkey.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Boboli), All Natural Marinara Pasta Sauce (Alessi), Hot Dog Chili Sauce (Kroger)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be filled by 1 serving. This item has a fine amount of protein compared to foods in the same food group. Here, nearly 36 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, this item has less protein than roughly 81% of all foods in our entire database. With a protein/calorie ratio of 4.44%, this specific food has a okay level of protein (it has the same amount as foods like margarine, apple cider and lemonade).

    Overall Score

    Modest

    Alternatives: Soya Sauce (Grace), Less Sodium Soy Sauce (Kikkoman), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff amount of saturated fat. Here, approximately 80 percent of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 31 percent of all foods in our system have a greater ratio of saturated fat to calories. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same amt as lasagna, spreads and garden salad.

    Overall Score

    High

    Alternatives: Spaghetti Sauce Four Cheese (Hunt's), Traditional Spaghetti Sauce, Organic Balsamic Vinegar (Jason's Deli)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium containing 1666.67 mg per 600 calories, it has the same quantity as poached eggs, polenta and cheeseburgers. Compared to foods in its food group, this food has a fair amount of sodium. In this case, around 50 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 24 percent of all foods in our entire database have a greater ratio of sodium to calories. 250 milligrams is 10.42% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Strawberry Apple Sauce (Mott's), Sugar Free Peach Preserves (Nature's Hollow), Fig & Ginger Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 4.44%, it has the same amount as chili, caesar dressing and potato bread. 2.5% of your daily recommended intake of sugar will be achieved by this food/serving size. This food has a moderate amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 73% of other foods. Similarly, approximately 65% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Middle Eastern Turkey Dogs, Smoked Tomato Dressing & Marinade (Drew's All Natural), Select Garlic Lover's Salsa (Safeway)