How many carbs are in Bob's Red Mill Organic Creamy Buckwheat

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 1.33 bar hard chocolate chip granola bars, 0.2 loaf tomato, basil & cheese focaccia, and 27.5 g of chocolate coated soft peanut butter granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 85.71%, it is around the same quantity as honeydew melons, bulgur and apple juice. 10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Approximately 86 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a excessive amount of carbs. Here, within its own food group, this food has less carbs than around 15 percent of other foods.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a limited quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, nearly 100% of all foods in our system have a greater cholesterol/calories ratio. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as margarine, onion rings and squash. For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Krave Double Chocolate (Kellogg's), Tomato Basil Bagel (Big Apple Bagels), Honey & Flax Granola Clusters (Fresh & Easy)

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your daily recommended limit. This food has the same amount of fiber as foods like flatbread, green peas and tabouli with a fiber/calorie ratio of 2.14%, which is a premium amount. This food has a above average amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 23% of other foods. In the same way, almost 82 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Seedless Rye Sandwich Thins (Arnold), Four Bean Chili Wrap (Guiltless Gourmet), Fruity Tofu Parfait with Granola

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has less protein than approximately 48% of all foods in our entire database. In the same way, this food has a above average quantity of protein compared to foods in its food group. In this case, about 63 percent of other foods in this food group have a lower ratio of protein to calories. Having a proficient quantity of protein with a protein/calorie ratio of 14.29%, it is around the same degree as sundaes, coconuts and plums.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Nine Grain Bread (Sunflower Farmers Market), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100% of all foods in our database. In the same way, this item has a meager quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Containing 0 grams per 600 calories, this food has a minimum level of saturated fat (it has the same amt as foods like flour, cabbage and tortellini).

    Overall Score

    Low

    Alternatives: Fruit & Grain Cereal (Wegmans), Large Wheat Bread (Bimbo), Multigrain Baguette (Trader Joe's)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a minimum amt of sodium. Here, within its own food group, this food has less sodium than almost 100% of other foods. Likewise, this food has less sodium than nearly 100 percent of all foods in our system. Having a trivial amt of sodium containing 0 milligrams for every 500 calories, it contains the same degree as dates, strawberries and prunes.

    Overall Score

    Low

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Red Wheat Cereal (Alf's Natural Nutrition), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day of sugar for a healthy person. About 100% of all foods in our database have a greater sugar percentage. Likewise, this specific food has a miniscule amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as salami, provolone cheese and crispbread.

    Overall Score

    Low

    Alternatives: Large Cut Sea Salt & Pepper Croutons (Chatham Village ), Sichuan Chicken Flatbread (P.F. Chang's), Croutons (Denny's)