How many calories are in Imagine Foods Organic Creamy Butternut Squash Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it has about the same quantity of calories as 95.74 g of white sweet corn, 2.9 cups chopped broccoli (raw), and 1.5 Medium Onion yellow onion.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it is around the same degree as corn on the cob, carrots and radishes. Almost 22 percent of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in its food group, this food has a steep amt of carbs. In this case, within its own food group, this food has less carbs than almost 12% of other foods. 6% of your daily limit of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our database. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as gelatin, licorice and pistachios. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Spiced Tomato Drink, Fat Free 14 Garden Vegetable Soup (Health Valley), Spring Onion Rice Noodle Soup (Thai Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a outstanding quantity of fiber. In this case, roughly 63 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, about 83% of all foods in our system have a lower fiber percentage. 2 g is 8% of your daily recommended intake of fiber for a healthy female. Having a whopping amount of fiber with 4.44 grams for every 200 calories, it contains the same amt as asparagus, snow peas and pears.

    Overall Score

    Very High

    Alternatives: Light New England Clam Chowder (Progresso), Tomato Soup (Microwave Bowl) (Campbell's), Vegetable Classics French Onion Soup (Progresso)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of protein. Here, about 100% of foods in this food group have a greater ratio of protein to calories. Likewise, just 0% of all foods among all food groups have a lower ratio of protein to calories. Having a minimum amt of protein with a protein/calorie ratio of 0%, it is around the same amount as iced tea, cherry pie and chutney. For a healthy individual, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Beef Base (Better than Bouillon), Chicken Noodle Soup (Bowl) (Chili's), Chicken & Dumplings Soup (Marie Callender's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than about 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same degree as foods like rice cakes, potato chips and whole grains).

    Overall Score

    Low

    Alternatives: Vegetable Soup with Semolina Dumplings (Podravka), Split Pea With Ham Soup (ow Fat (Medium) (Au Bon Pain), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    This item has a fair amt of sodium compared to foods in the same food group (most soups). Here, within its own food group, this item has less sodium than approximately 51 percent of other foods. But, this specific food has less sodium than around 9% of all foods in our system. Containing 3066.67 milligrams for every 600 calories, this item has a extreme level of sodium (it has the same amount as foods like chowders, clams and caesar dressing). 19.17% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), New England Clam Chowder (Champps), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 31.11%, it has the same amount as coffee, garden salad and water chestnuts. Around 28 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (most soups), this item has a excessive amt of sugar. Here, around 8 percent of foods in this food group have a greater sugar/calories ratio. For most men and women, 7 g is 17.5% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Egg Drop Soup (Cup) (P.F. Chang's), Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)