How many calories are in Clearly Organic Organic Creamy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 15g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 2 tbsp - it is the same (calorie-wise) to 17.27 oz dietetic syrup, 3.62 tbsp maple syrup, and 1.31 cups of traditional spaghetti sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your daily recommended consumption will be fulfilled by this specific serving size. Having a ordinary degree of carbs with 14.74 g per 400 calories, it has the same degree as white wine, calamari and sausages. Merely 15% of all foods in our system have a lower carbs percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a mild amt of carbs. In this case, about 76 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Lemon Herb Seafood Sauce (McCormick), Seasame Oil (Roland), Greek Salad Dressing & Marinade (Gazebo Room)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a low amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amount as foods like salsa, kidney beans and apple juice). 0 mg is 0% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Bowl Full of Cherry Ham Glaze, Salsa Side (Taco Bell), Cranberry, Apple, and Fresh Ginger Chutney

  • How much fiber are in 1 serving?

    Containing 1.05 grams for every 100 calories, this specific food has a superb level of fiber (it has the same quantity as foods like taco salad, brownies and bisque). Compared to foods in the same food group, this specific food has a excellent amount of fiber. Here, nearly 28% of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 36% of all foods in our entire system have a greater ratio of fiber to calories. 8% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: PC Organics Applesauce (Unsweetened) (President's Choice), Greek Style Hummus (Athenos), Unsweetened Applesauce (Food Lion)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended limit of protein for most individuals. Compared to foods in its food group, this specific food has a tremendous degree of protein. In this case, within its own food group, this specific food has less protein than almost 12 percent of other foods. Likewise, this item has less protein than roughly 46% of all foods in our database. With a protein/calorie ratio of 14.74%, this specific food has a proficient level of protein (it has the same degree as foods like muffins, pies and taco shells).

    Overall Score

    Moderate

    Alternatives: Lite Pimento Cheese Spread (Kroger), Black Bean Sauce (KA-ME), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 16.58%, it has the same amount as mackerel, pastrami and peanut butter. Compared to foods in its food group, this specific food has a very high quantity of saturated fat. Here, nearly 87 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than roughly 25% of all foods in our database.

    Overall Score

    High

    Alternatives: Traditional Hummus (Harris Teeter), Minty Pineapple Punch, Organic Traditional Marinara Sauce (Fresh & Easy)

  • How much sodium are in 1 serving?

    For most people, 55 milligrams is 2.29% of your daily recommended intake of sodium. Having a typical amount of sodium with a sodium/calorie ratio of 28.95%, it is around the same quantity as smoothies, granola and grapefruits. This item has a modest amount of sodium compared to foods in the same food group. Here, merely 17% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 84% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Creamy Almond Butter (Fresh & Easy), Garlic & Herb Seasoning (No Salt No MSG) (Tone's), Organic Raspberry Fruit Spread (Cascadian Farm)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 73 percent of other foods. Likewise, nearly 35 percent of all foods in our system have a lower ratio of sugar to calories. For a healthy individual, 2 g is 5% of your daily recommended value. Having a fair degree of sugar with a sugar/calorie ratio of 4.21%, it is around the same amt as dips, steak and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (Longhorn Steakhouse), Calamari, Soybean Lecithin Vegetable Oil