Natural Directions Organic Creamy Peanut Butter Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 tbsp - it is equivalent to 1.5 tbsp poppyseed vegetable oil, 4.5 tbsp cilantro jalapeno hummus, and 2.5 tbsp oil and vinegar salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 17.78%, it is around the same amount as meatloaf, rum and tuna salad. 8 g is 2.67% of your daily limit of carbs for most individuals. This item has less carbs than nearly 83 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a fair quantity of carbs. In this case, around 28% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Country Dijon Mustard (Grey Poupon), Babassu Vegetable Oil, Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 500 calories, this specific food has a meager level of cholesterol (it has the same amt as foods like nutrition bars, tofu and sauces). 0 milligrams is 0% of your daily limit for most individuals. Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Italian Classics Puttanesca Sauce (Wegmans), Honey Barbecued Spare Ribs, Honey Garlic BBQ Sauce

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for most people. This item has a outstanding quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, about 27 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 65% of all foods we analyzed have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.11%, this specific food has a fine level of fiber (it has the same amount as foods like tortilla chips, rolls and french fries).

    Overall Score

    High

    Alternatives: Guacamole (Add on) (Chili's), Unsweetened Applesauce (Food Lion), Primavera Pasta Sauce (Eating Right)

  • How much protein are in 1 serving?

    7 g is 14% of your daily limit for most people. With a protein/calorie ratio of 15.56%, this food has a respectable level of protein (it has the same degree as foods like papayas, berries and nectarines). Compared to foods in its food group, this specific food has a vast amount of protein. Here, around 89% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 57 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Soya Sauce (Grace), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like malt drinks, enchiladas and pot pies with a saturated fat/calorie ratio of 15%, which is a stiff amount. Almost 31% of all foods we analyzed have a greater saturated fat percentage. Similarly, this item has a unreasonable degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less saturated fat than about 20% of other foods.

    Overall Score

    High

    Alternatives: Fat Free Italian Dressing (Captain D's), Cranberry Raspberry Sauce, Picante Salsa (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a safe amount of sodium. Here, within its own food group, this item has less sodium than roughly 77% of other foods. Similarly, almost 31% of all foods in our system have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like tea, ground pork and eggs with a sodium/calorie ratio of 75%, which is an average amount. 135 mg is 5.62% of your daily recommended intake of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Honey (Spartan), Wild Maine Blueberry Syrup (Stonewall Kitchen), Cocoa Butter Vegetable Oil

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, around 34 percent of other foods in this food group have a lower sugar ratio. Likewise, almost 56 percent of all foods we analyzed have a greater sugar/calories ratio. Containing 10 g for every 600 calories, this item has a fair level of sugar (it has the same degree as foods like macadamia nuts, naan and chicken breast).

    Overall Score

    Moderate

    Alternatives: Hummus Garbanzo Bean Dip Mix (Casbah), Light Parmesan Alfredo Cheese Creations Sauce (Ragu), Blazin' Sauce (Buffalo Wild Wings)