How many calories are in Fresh & Easy Organic Creamy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 15g
  • Carbs: 7g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has about the same amt of calories as 5.22 tsp shortening, 80.0 g of cherry preserves in grams, and 2.82 oz basil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. At 7 grams per 200 calories, this specific food has a modest level of carbs (it has the same quantity as foods like chilaquiles, american cheese and walnuts). This specific food has a safe amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less carbs than almost 79 percent of other foods. Similarly, only 14% of all foods in our system have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: PC Pure Sesame Oil (President's Choice), Miso Ginger Organic Vinaigrette (Organicville), Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with 0 milligrams per 500 calories, it is around the same quantity as almond butter, beer and baby carrots. 0% of your daily limit will be filled by this food/serving size. Approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a small amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Louisiana Red Pepper Marinade (Lawry's), Sugar Free Pancake Syrup (Perkins Restaurant), Crossing All Borders Fusion Dip and Spread

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be filled by this specific serving size. Containing 6 g per 600 calories, this food has a wonderful level of fiber (it has the same quantity as foods like puddings, pineapples and chowders). Almost 64 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a great quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 28 percent of other foods.

    Overall Score

    High

    Alternatives: Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Guacamole (Signature Cafe), Super Hummus - Classic Original (Nasoya)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping degree of protein. In this case, roughly 94 percent of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than around 37 percent of all foods we analyzed. 18% of your daily recommended consumption will be met by 1 serving. This specific food has the same degree of protein as foods like mixed nuts, potato skins and whole wheat biscuits with 13.5 g for every 300 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Tender Moose, Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    About 35 percent of all foods among all food groups have a greater saturated fat ratio. Similarly, this food has a immoderate amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 75% of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like chocolate cake, toppings and pizza with 1.5 g for every 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Pineapple Tomato Sauce (Banyan Foods), Fat Free Onion Dip (Scotsburn), Original BBQ Sauce

  • How much sodium are in 1 serving?

    45 milligrams is 1.88% of your daily recommended intake for a healthy individual. This specific food has a ordinary degree of sodium compared to foods in the same food group. Here, at most 16% of other foods in this food group have a lower ratio of sodium to calories. In the same way, merely 15 percent of all foods among all food groups have a lower sodium/calories percentage. Having a reasonable quantity of sodium with a sodium/calorie ratio of 22.5%, it is around the same degree as most beverages, fruit cocktail and grapefruit juice.

    Overall Score

    Modest

    Alternatives: All Fruit - Seedless Raspberry (Polaner), Strawberry Jam (Hill Country Fare), Quesadilla Casserole Mix (McCormick)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of sugar. Here, almost 27 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 65 percent of all foods among all food groups have a greater sugar/calories percentage. Having an average amt of sugar with 5 g for every 500 calories, it is around the same amount as quesadillas, eggs and beans. For most men and women, 2 g is 5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Olive Lemon Vinaigrette (Gordon Biersch), Spicy Garlic Wing Sauce (Kroger)