How many calories are in 365 Organic Creamy Tomato Basil Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is the same (calorie-wise) to 4.4 plum tomatoes, 12.22 oz jalapeno peppers (raw), and 2.12 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your DRV (Daily Recommended Value) will be met by 1 serving. Almost 39% of all foods in our system have a greater ratio of carbs to calories. Similarly, this food has a above average amount of carbs compared to foods in the same food group (most soups). Here, within its own food group, this food has less carbs than almost 36% of other foods. This item has the same quantity of carbs as foods like pinto beans, chickpeas and multigrain bread with a carbs/calorie ratio of 61.82%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Beef Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    For a healthy male, 10 mg is 3.33% of your daily recommended intake. This specific food has the same degree of cholesterol as foods like wraps, soft serve ice creams and noodle soup containing 27.27 mg per 300 calories, which is a stiff amount. This item has a considerable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 44 percent of other foods. In the same way, roughly 65% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Low Fat Vegetarian Black Bean Soup (Panera Bread), Organic Lentil Vegetable Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended consumption. This food has a meager quantity of fiber compared to foods in the same food group (most soups). Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 100 percent of all foods in our database have a greater ratio of fiber to calories. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as cashews, lobster and ground beef.

    Overall Score

    Low

    Alternatives: Organic Low Sodium Vegetable Broth (Trader Joe's), Split Pea Soup (The Spice Hunter), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this food has a reasonable amount of protein. In this case, at most 20% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than roughly 59 percent of all foods in our database. Having an average amt of protein with a protein/calorie ratio of 10.91%, it is around the same amt as scones, blueberries and champagne.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Publix), Chili Magic Beef Chili Starter (Bush's Best), Vegetable Chili Mix (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like olive oil, cappuccino and lattes with 6.82 grams for every 500 calories, which is an above average amount. Compared to foods in the same food group (most soups), this item has a unreasonable degree of saturated fat. In this case, nearly 69% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 38% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Miso Noodle Soup Bowl (Annie Chun's), Southern Black Eyed Pea Soup Low Fat (Medium) (Au Bon Pain), Chicken and Wild Rice Soup (Progresso)

  • How much sodium are in 1 serving?

    This specific food has a considerable amt of sodium compared to foods in its food group. Here, approximately 41 percent of foods in this food group have a greater sodium/calories percentage. Similarly, almost 7% of all foods among all food groups have a greater sodium/calories percentage. Having a excessive quantity of sodium with a sodium/calorie ratio of 590.91%, it contains the same degree as gravy, cabbage and curries. 27.08% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy female, 11 grams is 27.5% of your daily recommended limit. Compared to foods in its food group, this food has a high degree of sugar. In this case, roughly 5% of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than about 22% of all foods we analyzed. This specific food has the same amt of sugar as foods like carrot cake, celery and cakes with a sugar/calorie ratio of 40%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Minestrone Soup (Olive Garden), Beef Broth (Kroger), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)