How many carbs are in Trader Joe's Organic Creamy Unsalted Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 15g
  • Carbs: 7g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 2 tbsp - it is equivalent to 25.0 tbsp reduced sodium soy sauce, 0.9 servings of honey mustard dressing, and 4.0 tbsp nesquik chocolate syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 7 g is 2.33% of your daily recommended value of carbs. Having a reasonable quantity of carbs with 7 g for every 200 calories, it contains the same quantity as almond butter, haddock and american cheese. Compared to foods in the same food group, this food has a ordinary amount of carbs. Here, within its own food group, this food has less carbs than roughly 79% of other foods. Similarly, this food has less carbs than approximately 86% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Cocoa Butter Vegetable Oil, Artichoke, Parmesan & Garlic Dip (La Terra Fina), Rice Bran Oil (Loriva)

  • How much cholesterol are in 1 serving?

    This food has a minute amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. At 0 mg for every 300 calories, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like sherbet, water chestnuts and cornbread). 0 milligrams is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Minted Pears, Eggplant Hummus (Trader Joe's), Nuoc Cham (Vietnamese Dipping Sauce)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be fulfilled by 1 serving. Nearly 36% of all foods we analyzed have a greater fiber percentage. Likewise, compared to foods in the same food group, this food has a superb quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 28 percent of other foods. This food has the same amt of fiber as foods like fajitas, soy yogurt and taquitos with a fiber/calorie ratio of 1%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Picante Salsa (Rubio's Fresh Mexican Grill), Organic Pizza Sauce (Nature's Promise)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a whopping amt of protein. Here, within its own food group, this item has less protein than roughly 6 percent of other foods. Likewise, almost 37 percent of all foods in our database have a greater protein/calories percentage. This item has the same quantity of protein as foods like trail mix, focaccia and waffles with 13.5 grams per 300 calories, which is a great amount. 18% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Hot Green Chile Sauce (El Pinto), Less Sodium Soy Sauce (Kikkoman), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same amount as burgers, ravioli and tamales. Compared to foods in the same food group (sauces, spices and spreads), this food has a stiff degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 25% of other foods. Likewise, approximately 35% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Lemon Juice, Hot Dijon Mustard (Inglehoffer), Vanilla Syrup (Torani)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as chestnuts, prunes and rum. 0% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this food has a inconsiderable amt of sodium. In this case, about 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, only 0% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Blueberry Fruit Spread (Cascadian Farm), Reduced Sugar Strawberry Preserves (Kroger), Blackberry Preserves (Publix)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like egg rolls, seeds and chicken salad with a sugar/calorie ratio of 4%, which is a considerable amount. For most individuals, 2 grams is 5% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a moderate amount of sugar. Here, nearly 27 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 65 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Apple Cider Vinegar (Gedney), Deli Style Mustard with Horseradish (Spartan), Real Mayo (Portmann's)