Calorie Content in Newman's Own Organic Creme Filled Chocolate Cookies

130Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has an equal quantity of calories as 0.08 bean cake, frosted, 1.44 Package instant butterscotch pudding, and 1.16 big oatmeal cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 61.54%, it has the same amount as lattes, pita bread and custard. Roughly 39% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this food has a considerable degree of carbs. Here, nearly 42 percent of foods in this food group have a greater ratio of carbs to calories. For most people, 20 g is 6.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Vegetable Potato Pancake Mix (Streit's), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (sweets), this item has a low degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like chestnuts, apple pie and drink mixes).

    Overall Score

    Low

    Alternatives: Almonds & Sea Salt in 55% Dark Chocolate (Chocolove), Orange Slices (Food Club), Take 5 Candy Bar (Hershey's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like burgers, steak and string cheese at 3.85 g per 500 calories, which is a serviceable amount. For a healthy female, 1 g is 4% of your recommended limit per day. Approximately 46 percent of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this food has a wonderful degree of fiber. Here, about 75 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), 100 Calorie Pack Golden Cupcakes (Hostess), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 6.15%, it has the same amt as water, apricots and crackers. Compared to foods in the same food group, this food has a good amt of protein. Here, around 59% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than almost 73% of all foods in our database. 4% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Orange Pancake Mix (Ideal Protein), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    At 5.77 grams per 500 calories, this specific food has a considerable level of saturated fat (it has the same amount as foods like horseradish, sauces and cereal). Compared to foods in its food group, this food has a fair quantity of saturated fat. Here, nearly 66 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 43 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cinnamon Twists (Taco Bell), Fat Free Chocolate Pudding Cup (Hunt's), Oatmeal Raisin Soft Cookies (Valu Time)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with 307.69 mg per 400 calories, it contains the same amount as chips, eel and swordfish. 100 milligrams is 4.17% of your daily recommended value for a healthy male. Compared to foods in the same food group, this item has a immoderate degree of sodium. Here, around 63% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 69 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Semi-Sweet Chocolate Chips (Ghirardelli), Tropical Ice Bars (Otter Pops), 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day of sugar will be met by this food/serving size. This specific food has the same amt of sugar as foods like cakes, broth and drink mixes with a sugar/calorie ratio of 36.92%, which is a moderate-high amount. Compared to foods in the same food group, this item has a fair degree of sugar. Here, almost 56% of other foods in this food group have a lower sugar ratio. Similarly, nearly 76% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Chocolate Crispy Caramel (Chocolite), Sugar Free Chocochip Chunk Cookies (Hill & Valley), Savory Thins Original Rice Crackers (Trader Joe's)