How many calories are in Cascadian Farm Organic Crinkle Cut French Fries

110Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 3 oz - it has the same degree of calories as 2.2 255g pack tomato and rocket salad, 0.17 cups of french beans, and 1.64 cups of onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 39 percent of all foods in our system have a greater carbs/calories percentage. Similarly, this specific food has a very high degree of carbs compared to foods in its food group. In this case, about 7% of foods in this food group have a greater carbs ratio. This food has the same degree of carbs as foods like vegetables, onions and gnocchi at 46.36 g per 300 calories, which is a unreasonable amount. For a healthy individual, 17 g is 5.67% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Cheddar Lit'l Smokies (Hillshire Farm), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like gravy, whole wheat biscuits and refried beans with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit of cholesterol will be met by this food/serving size. Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, almost 100 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Onion Rings, Wrapped Egg Rolls (Banh Trang), Hash Browns (Baker's Drive Thru Restaurants)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily recommended consumption of fiber. Compared to foods in the same food group, this food has a massive degree of fiber. In this case, within its own food group, this food has less fiber than nearly 11% of other foods. Likewise, about 79 percent of all foods in our entire system have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.82%, this food has a superb level of fiber (it has the same quantity as foods like hot chocolate, puddings and potato salad).

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Cheeseburger (Boca), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of protein. Here, only 10 percent of other foods in this food group have a lower protein percentage. Similarly, almost 69% of all foods in our database have a greater protein/calories percentage. Having a moderate degree of protein with a protein/calorie ratio of 7.27%, it contains the same amount as candies, soft serve ice creams and bananas. 2 g is 4% of your DRV (Daily Recommended Value) of protein for most people.

    Overall Score

    Moderate

    Alternatives: Veggie Grillers Prime (Morningstar Farms), Grillers Vegan (Morningstar Farms), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    This food has a meager degree of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this food has less saturated fat than about 92% of other foods. In the same way, nearly 37 percent of all foods in our system have a lower saturated fat percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same amount as apricots, chili and pretzels.

    Overall Score

    Moderate

    Alternatives: 10'' Original Crust Pizza - Cheese (Papa John's), Natural Turkey Hot Dogs (Applegate Farms), Bean & Cheese Red Burrito (Del Taco)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a insubstantial amt of sodium. In this case, at most 1% of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than around 90 percent of all foods in our entire database. Having a trivial quantity of sodium with a sodium/calorie ratio of 9.09%, it has the same amt as kiwifruit, nectarines and champagne. 10 mg is 0.42% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: UnFries (UFood Grill), Southwestern Spring Rolls (Ruby Tuesday), Frozen stuff Clams

  • How much sugars are in 1 serving?

    Approximately 69 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (fast food), this item has a average amt of sugar. In this case, within its own food group, this item has less sugar than nearly 49% of other foods. Having a fair amount of sugar with a sugar/calorie ratio of 3.64%, it has the same amount as couscous, potato chips and hamburgers. For most individuals, 1 grams is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: California Pizza (Small) (Zpizza), Bacon Cheese Burger (Outback Steakhouse), Fries (Side) (Friendly's)