How many calories are in Full Circle Organic Crunchy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 15g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 2 tbsp - it has the same amt of calories as 14.62 tbsp balsamic vinegar, 77.55 g of ham and cheese spread, and 0.5 cups of low calorie salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 14.74%, it is around the same degree as grilled chicken, ribs and peanuts. Compared to foods in its food group, this specific food has a reasonable quantity of carbs. In this case, almost 24 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than around 85 percent of all foods in our system. 2.33% of your daily recommended consumption of carbs will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Herbs De Provence Organic Vinaigrette (Organicville), Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Olive Oil & Vinegar Dressing (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by this food/serving size. Almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this specific food has a inconsiderable amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Having a meager quantity of cholesterol with 0 mg per 300 calories, it is around the same amount as salad dressing, hot chocolate and squash.

    Overall Score

    Low

    Alternatives: Fat Free Pasta Sauce (Casa Visco), Honey Roasted Carrots, Natural Almond Butter - Creamy (Earth Balance)

  • How much fiber are in 1 serving?

    This food has a above average degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, almost 72 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, about 64 percent of all foods in our database have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like mixed nuts, chips and noodle soup with a fiber/calorie ratio of 1.05%, which is a wonderful amount. 8% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Healthy Harvest Peach Medley Apple Sauce (Mott's), Original Hummus Dip (Trader Joe's), Stone Ground Mustard (Inglehoffer)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 14.74%, it contains the same degree as wafers, sauerkraut and hemp milk. For a healthy individual, 7 grams is 14% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a very high degree of protein. In this case, about 12 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 54% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 25 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a very high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 13 percent of other foods. With a saturated fat/calorie ratio of 16.58%, this item has a stiff level of saturated fat (it has the same amount as foods like toppings, strudels and herring).

    Overall Score

    High

    Alternatives: Balsamic & Red Wine Vinegar Dressing (Eating Right), Tomato Basil Pasta Sauce (Muir Glen), Cinnamon

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a typical quantity of sodium. Here, just 17 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than roughly 84 percent of all foods we analyzed. 2.29% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. Having a typical amount of sodium with a sodium/calorie ratio of 28.95%, it is around the same quantity as eggnog, nougat and alcohol.

    Overall Score

    Modest

    Alternatives: Low Sugar Sweet Orange Marmalade (Smucker's), Organic Mixed Berry Conserve (365), Sugar in the Raw Packets (Sugar in the Raw)

  • How much sugars are in 1 serving?

    Roughly 65 percent of all foods in our entire database have a greater sugar ratio. In the same way, this specific food has a reasonable amt of sugar compared to foods in its food group. Here, about 73 percent of foods in this food group have a greater sugar percentage. Having a fair quantity of sugar with a sugar/calorie ratio of 4.21%, it has the same degree as whole wheat breads, roast turkey and collards. 5% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: LongHorn Shrimp and Lobster Dip with Chips (Longhorn Steakhouse), Cool Ranch Sauce (Wing Zone), Mayonnaise (Bob Evans)