Wegmans Organic Crunchy Peanut Butter Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a low amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods we analyzed. For a healthy female, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as rice, mustard and sodas.

    Overall Score

    Low

    Alternatives: Spicy Chilli Men Stir-fry Sauce (Wagamama), Quick Chinese-Style Vermicelli (Rice Noodles), Vindaloo (Maya Kaimal)

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.5 cups of lite syrup, 1.19 oz tahini sesame butter seeds, and 4.08 tbsp light mayonnaise.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6 grams is 2% of your recommended limit per day of carbs for most people. Around 86% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, just 20 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 12%, this specific food has a modest level of carbs (it has the same amt as foods like crawfish, caesar salad and hot dogs).

    Overall Score

    Modest

    Alternatives: Mayonnaise (Jason's Deli), Sheanut Vegetable Oil, 100% Pure Vegetable Oil (Mazola)

  • How much sodium are in 1 serving?

    For a healthy person, 85 mg is 3.54% of your DRV (Daily Recommended Value) of sodium. Having a typical amt of sodium at 170 mg for every 400 calories, it has the same amt as blueberries, dark chocolate and frozen drinks. Compared to foods in the same food group, this item has a ordinary amount of sodium. In this case, within its own food group, this item has less sodium than nearly 81% of other foods. Similarly, this item has less sodium than about 79% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Black Raspberry Jam (Stonewall Kitchen), Honey (Spartan), Strawberry Jelly (Kroger)

  • How much protein are in 1 serving?

    16% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a tremendous amount of protein. Here, within its own food group, this food has less protein than roughly 8 percent of other foods. Likewise, around 59% of all foods in our database have a lower protein percentage. With a protein/calorie ratio of 16%, this specific food has a moderate level of protein (it has the same amt as foods like coconuts, litchis and pecans).

    Overall Score

    Moderate

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Cocoa Cherry Pork, Fat Free Salsa Dip (Scotsburn)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has a reasonable amount of sugar compared to foods in the same food group. Here, about 73% of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than nearly 65 percent of all foods in our entire database. This specific food has the same amount of sugar as foods like pork, whole wheat bagels and chowders with a sugar/calorie ratio of 4%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Burgundy Mushroom Gravy (Fatz Cafe), Maltitol Crystals (Sensato), Guacamole (La Mexicana)

  • How much fiber are in 1 serving?

    This item has a above average amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 28 percent of other foods. In the same way, almost 64% of all foods in our system have a lower fiber/calories ratio. 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a great quantity of fiber with a fiber/calorie ratio of 1%, it has the same amount as souffle, tortilla chips and greek salad.

    Overall Score

    High

    Alternatives: Pomodoro-Basilico (Francis Coppola), Artichoke Pasta Sauce (Archer Farms), Salsa (Chevy's Fresh Mex)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same amt as olive oil, strudels and chocolate chip cookies. Compared to foods in its food group, this item has a excessive quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 11 percent of other foods. Similarly, around 23% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Twice The Fruit Jam Spread - Strawberry (President's Choice), Iced Tea II, No Sugar Added Apple Sauce (Ralphs)