How many carbs are in 365 Organic Crunchy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 17g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 2 tbsp - it is equivalent to 1.67 cups of organic garden vegetable pasta sauce, 5.71 TBSP/1 OZ roasted red pepper hummus, and 0.8 oz soybean and sunflower oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 86 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a safe degree of carbs. In this case, within its own food group, this food has less carbs than roughly 79 percent of other foods. With a carbs/calorie ratio of 14%, this food has a below average level of carbs (it has the same degree as foods like ranch dressing, red wine and catfish). 7 g is 2.33% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Infused Avocado Oil & Lemon (Olivado), Olive Lemon Vinaigrette (Gordon Biersch), New York Deli Style Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption of cholesterol. This specific food has the same amount of cholesterol as foods like popcorn, quinoa and wafers at 0 mg per 100 calories, which is a minimum amount. Compared to foods in its food group, this food has a trivial amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Gingered Pears, Mushroom Sage Steak Sauce (Stonewall Kitchen), Bleu Cheese Dressing (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like tacos, casseroles and walnuts with a fiber/calorie ratio of 1.5%, which is a fine amount. Around 74 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a superb amount of fiber. In this case, roughly 77 percent of other foods in this food group have a lower fiber ratio. 12% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Salsa (Macayo's), Guacamole (Freebirds), Applesauce (No Sugar Added) (Mott's)

  • How much protein are in 1 serving?

    For most men and women, 7 g is 14% of your daily recommended intake. Having a good amount of protein at 17.5 g for every 500 calories, it has the same quantity as apricots, bananas and sauerkraut. Compared to foods in the same food group (sauces, spices and spreads), this item has a whopping amount of protein. Here, almost 87% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than approximately 48 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Imitation Bacon Bits (McCormick), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate amt of saturated fat. In this case, roughly 75 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 35 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same quantity as hot chocolate, cherry pie and sandwiches.

    Overall Score

    High

    Alternatives: Curried Mango Grille Sauce (Stonewall Kitchen), Cilantro Jalapeno Hummus (Eating Right), Mother's Lime Green Punch

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a modest degree of sodium. In this case, just 20 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 24% of all foods in our entire database have a lower sodium percentage. This item has the same amt of sodium as foods like apple juice, hemp milk and trail mix with a sodium/calorie ratio of 52.5%, which is a safe amount. 105 mg is 4.38% of your DRV (Daily Recommended Value) of sodium for a healthy female.

    Overall Score

    Modest

    Alternatives: All Fruit with Fiber - Raspberry (Polaner), PC Pure Sesame Oil (President's Choice), Sugar Free Cherry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 6%, it is around the same amount as alfalfa, swiss cheese and goulash. 7.5% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a fair amount of sugar. In this case, about 33 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than roughly 57% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Natural Peanut Butter (Smucker's), Sugar Free Blueberry Preserves (Nature's Hollow), Lemonaise (The Ojai Cook)