Calorie Content in Arrowhead Mills Organic Crunchy Valenica Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 17g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 2 tbsp - it is equivalent to 12.67 oz beef gravy, 182.69 g of tomato chili sauce, and 0.25 cups of sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 12.63%, this specific food has a typical level of carbs (it has the same degree as foods like mixed nuts, ranch dressing and haddock). This food has a below average quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 80% of other foods. Likewise, this specific food has less carbs than around 86 percent of all foods in our database. 6 g is 2% of your recommended limit per day for a healthy male.

    Overall Score

    Modest

    Alternatives: Lemon Herb Seafood Sauce (McCormick), Olive Oil & Vinegar Dressing (Kroger), Mustard Vegetable Oil

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like salsa, apple cider and corn). This food has less cholesterol than about 100% of all foods in our database. Similarly, compared to foods in its food group, this food has a limited quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Flourless Peanut Butter Cookies, Maple Walnut Frosting, Honey Mustard Dressing (Eating Right)

  • How much fiber are in 1 serving?

    For most individuals, 2 g is 8% of your daily recommended value of fiber. This specific food has a great quantity of fiber compared to foods in the same food group. Here, around 28 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 64 percent of all foods in our system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.05%, this food has a outstanding level of fiber (it has the same quantity as foods like almond butter, raisin bread and wraps).

    Overall Score

    High

    Alternatives: Primavera Pasta Sauce (Eating Right), Guacamole Spread (Dancing Iguana), Smoked Paprika Hummus (Harris Teeter)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like sherbet, champagne and blueberry pie with a protein/calorie ratio of 16.84%, which is a solid amount. Compared to foods in the same food group, this specific food has a very high degree of protein. In this case, within its own food group, this specific food has less protein than around 8 percent of other foods. Similarly, approximately 60 percent of all foods in our entire database have a lower protein percentage. 16% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Lettuce Wrap Sauce (Pei Wei), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, almost 30 percent of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than approximately 39% of all foods we analyzed. With a saturated fat/calorie ratio of 11.84%, this food has a stiff level of saturated fat (it has the same amt as foods like cakes, meatballs and cookies).

    Overall Score

    High

    Alternatives: Balsamic Vinegar of Modena, Balsamic Fig Dressing (Stonewall Kitchen), Garlic & Onion Spaghetti Sauce (Hunt's)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium at 0 milligrams for every 400 calories, it has the same amt as kiwifruit, pine nuts and rum. 0% of your daily recommended consumption of sodium will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a trivial amt of sodium. Here, just 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Mountain Berry Preserves (Nature's Hollow), Apricott Preserves (Publix), Sugar Free Blackberry Preserves (Great Value)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this specific food has a safe amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 80% of other foods. Likewise, almost 23% of all foods in our entire system have a lower ratio of sugar to calories. Having a reasonable amount of sugar at 1.58 grams per 300 calories, it has the same quantity as romano cheese, carp and fried chicken.

    Overall Score

    Modest

    Alternatives: Roasted Garlic Hummus (Eating Right), Mustard (Chick-fil-A), Classics Hummus Singles (Sabra)