How many calories are in Nature's Promise Organic Cut Corn

80Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2/3 cup - it has an equal amount of calories as 2.96 portion yellow bell pepper, 2.42 oz palm hearts, and 0.61 lbs of hungarian peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, about 46 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than roughly 25% of all foods we analyzed. Having a unreasonable amount of carbs at 112.5 grams for every 600 calories, it has the same amt as jalapenos, celery and chickpeas. 15 g is 5% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like pickles, applesauce and soy yogurt with 0 mg per 500 calories, which is a inconsiderable amount. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Italian Salad, Romaine & Radicchio Lettuce (Dole), Dry Roasted Edamame (nibl), Sliced Carrots (Kroger)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 3.75%, it contains the same amount as raspberries, cranberries and tempeh. 12% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this food has a favorable amt of fiber. In this case, around 39 percent of other foods in this food group have a lower fiber ratio. However, this item has less fiber than roughly 9 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Grilled Zucchini (Simply Enjoy), Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Fajita Vegetables (HEB)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 10%, it has the same amount as cheesecake, ice creams and nougat. Compared to foods in the same food group (vegetables), this food has a typical amount of protein. In this case, within its own food group, this food has less protein than about 76% of other foods. Likewise, about 61% of all foods in our entire system have a greater protein percentage. 4% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Jalapenos (Great Value), Sauteed Mushrooms (Five Guys), Cauliflower Florets (Eat Smart)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as miso soup, tomato soup and vegetable juice. This food has a low quantity of saturated fat compared to foods in the same food group (vegetables). In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Eggplant Spread (Stonewall Kitchen), Szechuan-style Long Green Beans (Private Selection), French Style Green Beans (No Salt Added) (Spartan)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value of sodium for a healthy male. Compared to foods in the same food group (vegetables), this food has a meager amt of sodium. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 100 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a low amt of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as dates, sweetener and gum.

    Overall Score

    Low

    Alternatives: Steamed Asparagus (La Madeleine), Organic Spring Mix (Ready Pac), Green Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    For a healthy female, 5 g is 12.5% of your daily recommended consumption of sugar. Approximately 67 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a fair amt of sugar. In this case, within its own food group, this specific food has less sugar than about 49 percent of other foods. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 25%, it contains the same quantity as jalapenos, corn and peas.

    Overall Score

    High

    Alternatives: Spinach (Fresh Express), Spanish Manzanilla Olives (Stop & Shop), White Acre Creme Peas (Pictsweet)