How many calories are in Seeds of Change Organic Dark Chocolate

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 11g
  • Carbs: 14g
  • Protein: 2.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it has the same amt of calories as 27.94 g of baking chocolate squares, 34.23 g of brownie with peanut butter fudge icing, and 0.48 cups of chocolate ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a low quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 91 percent of other foods. Similarly, this food has less carbs than approximately 66 percent of all foods in our system. 14 g is 4.67% of your DRV (Daily Recommended Value) for most people. With a carbs/calorie ratio of 40%, this food has a reasonable level of carbs (it has the same amt as foods like organic milk, tortilla chips and pizza).

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Apple Pie (Tastykake), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as bagels, grapefruits and beans. This food has a minimum amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. 0% of your recommended limit per day of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Mini Oatmeal Chocolate Chip Cookie (Potbelly), Pep Candy Bar (Cadbury's), Angel Food Cake Confetti Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily limit. This item has a tremendous quantity of fiber compared to foods in the same food group. In this case, nearly 88 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, around 72% of all foods among all food groups have a lower fiber ratio. Having a exceptional amount of fiber with 1.43 grams for every 100 calories, it is around the same quantity as spaghetti, stews and curries.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Intense Dark Midnight Reverie (Ghirardelli), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    Nearly 71% of all foods in our system have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a outstanding quantity of protein. Here, roughly 64 percent of other foods in this food group have a lower protein/calories ratio. For most individuals, 2.3 grams is 4.6% of your daily recommended value of protein. With a protein/calorie ratio of 6.57%, this specific food has a proficient level of protein (it has the same quantity as foods like ice cream cones, figs and mangos).

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Orange Jello (Jell-O), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like goat milk, greek salad and string cheese with a saturated fat/calorie ratio of 45%, which is a inordinate amount. This food has a enormous amt of saturated fat compared to foods in the same food group. Here, approximately 95% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 95 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Snickerdoodle Mix (Stonewall Kitchen), Double Churn Fat Free Creamy Vanilla Ice Cream (Breyers), Sour Jellybeans (Starburst)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of sodium for a healthy person. Containing 0 mg for every 200 calories, this food has a insubstantial level of sodium (it has the same amount as foods like brown sugar, oranges and blackberries). This specific food has less sodium than almost 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a meager amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: New York Style Cheesecake (Champps), Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Toll House Semi-Sweet Chocolate Morsels (Nestle)

  • How much sugars are in 1 serving?

    About 33% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a average amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 73% of other foods. Having a immoderate degree of sugar with a sugar/calorie ratio of 25.71%, it has the same amt as organic milk, coffee creamer and coleslaw. 22.5% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Chip Cookies (Joseph's), Cheesecake (Red Lobster), Cake Cone (Friendly's)