Late July Organic Dark Chocolate Sandwich Cookies Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 3 cookies - it has an equal quantity of calories as 1.27 oz carrot cake, 1.44 small chocolate doughnut, and 6.0 bar lowfat frozen milk dessert bar with low calorie sweetener.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 70 grams for every 500 calories, this item has a reasonable level of carbs (it has the same amount as foods like garlic bread, gravy and nuts). 21 g is 7% of your daily recommended value for most individuals. Compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, approximately 44% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than almost 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Lime Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amt as foods like cookies, beets and blackberries). 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Cinnamon Cookie Buttons - Wheat Free Gluten Free Recipe (Ian's), Barras De Coco Coconut Flavored Cookies (Gamesa), 65% Rich Dark Chocolate (Chocolove)

  • How much fiber are in 1 serving?

    This food has a very high amt of fiber compared to foods in its food group. In this case, nearly 12 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 70% of all foods in our database have a lower fiber/calories ratio. Having a excellent amt of fiber with 8 g for every 600 calories, it has the same degree as chilaquiles, brownies and gnocchi. 2 g is 8% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), 100 Calorie Blueberry Streusel Muffins (Hostess), Blueberry Muffin (Jenny Craig)

  • How much protein are in 1 serving?

    This item has a respectable amt of protein compared to foods in the same food group. In this case, about 45% of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than roughly 77% of all foods in our system. 4% of your daily recommended value will be achieved by this specific serving size. With 6.67 grams per 500 calories, this item has a below average level of protein (it has the same amount as foods like cherry pie, red wine and gum).

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Sugar Free Mixed Fruit Gelatin (Jell-O), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like calzones, chicken wings and mussels containing 4 g per 200 calories, which is a immoderate amount. This food has a reasonable degree of saturated fat compared to foods in its food group. In this case, approximately 55% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than approximately 23 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Angel Food Cake (Publix), Sluggles (Wonka), Kinni-Kritters Animal Cookies (Kinnikinnick Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of sodium. In this case, about 34% of foods in this food group have a greater sodium/calories percentage. In the same way, about 33 percent of all foods in our system have a lower sodium/calories percentage. 125 milligrams is 5.21% of your daily limit of sodium for most people. With 166.67 mg for every 200 calories, this food has a considerable level of sodium (it has the same amt as foods like cobbler, tortellini and whole wheat biscuits).

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Espresso Beans (Choxie), IsaDelight (Isagenix), Runts Candy (Wonka)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 24%, it is around the same degree as jalapenos, cookies and drink mixes. For a healthy male, 9 grams is 22.5% of your daily limit of sugar. Compared to foods in the same food group (sweets), this specific food has a ordinary quantity of sugar. Here, about 25 percent of other foods in this food group have a lower sugar ratio. On the other hand, around 66 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Cinnamon Sticks, Fresh Strawberry Shortcake with Ice Cream (Burgerville), Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's)