Calorie Content in Seeds of Change Organic Dark Chocolate with Coconut

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 11g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has approximately the same quantity of calories as 38.15 g of chocolate cake, 0.2 square nut and honey waffle, and 110.24 g of whole milk frozen yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 34% of all foods we analyzed have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (sweets), this item has a insubstantial amount of carbs. Here, almost 91 percent of foods in this food group have a greater carbs/calories percentage. Having an average amount of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as asparagus, soy milk and tacos. 4.67% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Gelatoons Gelatin (Lakeview Farms), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. Only 0% of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, this specific food has a minute amt of cholesterol compared to foods in the same food group (sweets). In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same quantity as foods like cashews, kiwifruit and greek yogurt).

    Overall Score

    Low

    Alternatives: SuperMoist Carrot Cake Mix (Betty Crocker), Crispy Minis Rice Snacks (Quaker), Chips Deluxe Cookies with Fudge Stripes Chocolate Chip (Keebler)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended consumption for most men and women. Compared to foods in its food group, this specific food has a very high amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 7 percent of other foods. Likewise, about 82 percent of all foods in our entire database have a lower fiber percentage. With a fiber/calorie ratio of 2.14%, this specific food has a whopping level of fiber (it has the same amount as foods like cantaloupe, pumpkins and baby carrots).

    Overall Score

    Very High

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a proficient degree of protein. In this case, within its own food group, this specific food has less protein than roughly 49 percent of other foods. Similarly, about 24% of all foods we analyzed have a lower protein percentage. Having a mild amt of protein with a protein/calorie ratio of 5.71%, it is around the same degree as vodka, grape juice and jams. For a healthy person, 2 g is 4% of your daily recommended limit of protein.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Snacks! (Isagenix), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like poached eggs, swiss cheese and mexican cheese with a saturated fat/calorie ratio of 45%, which is a very high amount. About 5% of all foods in our database have a greater saturated fat percentage. In the same way, this item has a inordinate quantity of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this item has less saturated fat than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Strawberry Sorbet (Sharon's Sorbet), Strawberry Banana Frozen Yogurt (Blue Bunny), Mango Mango Sorbet (Ben & Jerry's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a trivial level of sodium (it has the same quantity as foods like raisins, cherries and champagne). Compared to foods in its food group, this food has a meager amount of sodium. In this case, within its own food group, this food has less sodium than about 100% of other foods. Likewise, nearly 100 percent of all foods in our system have a greater sodium percentage. 0% of your recommended limit per day of sodium will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's), Assorted Flavors Candy Rolls (Smarties), Plain Waffles (IHOP)

  • How much sugars are in 1 serving?

    Nearly 35 percent of all foods in our database have a greater sugar ratio. Yet, this item has a modest degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 78% of other foods. Having a immoderate quantity of sugar with a sugar/calorie ratio of 22.86%, it contains the same quantity as fritters, scones and cobbler. 20% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Cinnamon Rice Pudding (Jell-O), Fresh Strawberry Shortcake with YoCream (Burgerville), Sugar Free Pecan Shortbread Cookies (Murray)