Calorie Content in Seeds of Change Organic Dark Chocolate with Cherries and Vanilla

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 10g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has an equal degree of calories as 7.78 oz gelatin dessert with fruit, 1.23 oz glazed yeast leavened doughnuts, and 36.75 g of seasoned rye wafers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 42.86%, it has the same degree as flatbread, donuts and chow mein. For a healthy person, 15 grams is 5% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a mild degree of carbs. Here, nearly 87% of foods in this food group have a greater carbs ratio. Similarly, almost 62 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this food has a minute degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Having a meager degree of cholesterol with 0 mg for every 200 calories, it contains the same degree as rice, cherry tomatoes and whole grains. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Special Treasures Fruit & Cream Toffees (Brach's), Incredible Ham Glaze, Giant Pixy Stix (Wonka)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit of fiber for most people. Compared to foods in its food group, this food has a vast amount of fiber. In this case, around 12 percent of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than almost 28 percent of all foods we analyzed. Having a great quantity of fiber with a fiber/calorie ratio of 1.43%, it has the same amount as pickles, mashed potatoes and bisque.

    Overall Score

    High

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much protein are in 1 serving?

    This food has less protein than almost 76 percent of all foods in our entire database. Similarly, this specific food has a proficient amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 49% of other foods. This food has the same amount of protein as foods like iced tea, lemonade and margarine at 7.14 g per 500 calories, which is a typical amount. 4% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Mango Soft Serve (Medifast), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat at 25.71 grams per 600 calories, it is around the same quantity as fish oil, coconuts and mousse. This food has a excessive amount of saturated fat compared to foods in the same food group (sweets). Here, about 5 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 5% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Animal Cookies Variety Pack (Keebler), Sugar Free Strawberry Jiffy Jam, Caramel Apple (Rocky Mountain Chocolate Factory)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a insubstantial degree of sodium. In this case, within its own food group, this item has less sodium than around 100% of other foods. Similarly, this item has less sodium than approximately 100% of all foods in our entire database. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it has the same quantity as dates, shallots and rum. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Tie Mousse Cake (Olive Garden), Chocolate Chips (ShopRite), Frozen Yogurt - Vanilla (Costco)

  • How much sugars are in 1 serving?

    25% of your daily recommended limit of sugar will be fulfilled by 1 serving. Having an above average quantity of sugar with a sugar/calorie ratio of 28.57%, it is around the same amount as raisin bread, snow peas and pasta sauce. Compared to foods in its food group, this food has a moderate quantity of sugar. In this case, around 66 percent of foods in this food group have a greater sugar percentage. In the same way, nearly 30 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Champp's Messy Sundae (Champps), Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O), Mochi Sweet Flavored Rice Cakes (Lundberg)