Calorie Content in Seeds of Change Organic Dark Chocolate with Mango and Cashew

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 10g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it has around the same amount of calories as 1.0 servings of hershey's cookie brownie bars supreme dessert bar mix, 0.88 cups of blueberry sorbet, and 0.93 oz peanut butter coated candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your daily recommended consumption will be achieved by 1 serving. With a carbs/calorie ratio of 40%, this item has a reasonable level of carbs (it has the same amount as foods like mushrooms, pepper and horseradish). Compared to foods in the same food group (sweets), this specific food has a trivial degree of carbs. In this case, within its own food group, this specific food has less carbs than around 91 percent of other foods. Likewise, nearly 34% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as soy nuts, sandwich cookies and cereal bars. This item has a minute amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, merely 0% of all foods in our entire database have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended limit of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Striped Shortbread Cookies (Albertsons), Super Moist Golden Vanilla Cake Mix (Betty Crocker), Cherry Cordials (Brach's)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be fulfilled by this food/serving size. This item has the same quantity of fiber as foods like pickles, crackers and tacos with a fiber/calorie ratio of 1.43%, which is a great amount. This specific food has less fiber than about 28% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a tremendous quantity of fiber. Here, nearly 12% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), 100 Calorie Banana Streusel Muffins (Hostess), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    Almost 76 percent of all foods in our entire database have a greater protein ratio. Likewise, this food has a favorable amt of protein compared to foods in the same food group (sweets). In this case, within its own food group, this food has less protein than around 49 percent of other foods. Having a modest quantity of protein with a protein/calorie ratio of 5.71%, it has the same amount as white wine, margarine and butter. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Lime Gelatin (Jell-O), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 5 percent of other foods. In the same way, around 95 percent of all foods among all food groups have a lower saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like cream cheese, swiss cheese and hot dogs with a saturated fat/calorie ratio of 38.57%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Pecan Spinwheels Sweet Rolls (Little Debbie), Ice Cream Sandwich (NutriSystem), Fudge Bars (Fresh & Easy)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended limit of sodium. Only 0 percent of all foods in our entire system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (sweets), this item has a limited amt of sodium. Here, about 100% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 0%, this item has a inconsiderable level of sodium (it has the same quantity as foods like litchis, oranges and jams).

    Overall Score

    Low

    Alternatives: Sugar Free Creme Chocolate (Dove), 60% Cacao Extra Pure Dark Chocolate (Hershey's), Dark Chocolate Mint UFO's (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a average degree of sugar. Here, within its own food group, this item has less sugar than roughly 73 percent of other foods. Likewise, roughly 33% of all foods in our system have a greater sugar/calories ratio. Having an above average degree of sugar with a sugar/calorie ratio of 25.71%, it is around the same quantity as broth, radishes and broccoli. For a healthy male, 9 grams is 22.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Fat-Free/Sugar-Free Popsicle (Kroger), Sugar Free Gelatin Snacks (Kroger)