Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 130 calories, 1 serving has approximately the same degree of calories as 0.87 bar tlc chewy granola bars (trail mix), 1.3 medium soft white roll, and 1.65 small toasted pita bread.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 95.38%, this food has a extreme level of carbs (it has the same amount as foods like pickles, barbecue sauce and cranberries). Compared to foods in the same food group (breads and cereals), this food has a extreme degree of carbs. Here, around 5 percent of foods in this food group have a greater carbs percentage. Similarly, almost 92 percent of all foods in our database have a lower carbs ratio. 10.33% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

• How much fiber are in 1 serving?

  Roughly 5% of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a very high quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 5 percent of other foods. This item has the same quantity of fiber as foods like asparagus, flatbread and spinach with a fiber/calorie ratio of 5.38%, which is a massive amount. 28% of your daily limit will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Granola Fudge Bars - Chocolate Chip (Keebler), Harvest Multigrain Bread (Baker's Inn), Yellow Buttermilk Cornbread Mix (Shawnee Mills)

• How much protein are in 1 serving?

  3 g is 6% of your daily recommended intake for a healthy person. With a protein/calorie ratio of 9.23%, this food has a proficient level of protein (it has the same degree as foods like scones, potato chips and sauerkraut). Compared to foods in the same food group, this food has a below average amt of protein. In this case, about 25% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 63 percent of all foods we analyzed have a greater protein percentage.

  Overall Score

  Moderate

  Alternatives: Flatout Wraps (Best Life), Right Choice Herb Bread (Rudi's Organic Bakery), Apple Cinnamon Bread (Sprouts Farmers Market)

• How much saturated fat are in 1 serving?

  This item has a considerable degree of saturated fat compared to foods in the same food group. In this case, roughly 53 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 32% of all foods in our entire system have a lower saturated fat/calories percentage. Having an average quantity of saturated fat at 0.46 g for every 200 calories, it has the same quantity as hominy, jerky and wine.

  Overall Score

  Moderate

  Alternatives: Speciak K Chocolatey Crunch Snack Bites (Kellogg's), Split Top Wheat Bread, Simply Balanced 7-Grain Granola Bars - Dark Chocolate Cherry (Archer Farms)

• How much sodium are in 1 serving?

  This item has a ordinary amount of sodium compared to foods in the same food group (breads and cereals). Here, nearly 88 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 73% of all foods we analyzed have a greater ratio of sodium to calories. Having an average quantity of sodium at 61.54 mg per 100 calories, it has the same degree as desserts, macaroni and coleslaw. 80 mg is 3.33% of your daily limit of sodium for most men and women.

  Overall Score

  Moderate

  Alternatives: Multigrain Bread (Sobeys), Frosted Mini-Wheats Bite Size (Kellogg's), Cracked Wheat Hot Cereal (Hodgson Mill)

• How much sugars are in 1 serving?

  Having a stiff degree of sugar containing 7.69 g per 100 calories, it is around the same quantity as fritters, snow peas and cereal. 25% of your DRV (Daily Recommended Value) will be met by this food/serving size. Roughly 71 percent of all foods we analyzed have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a steep quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 9 percent of other foods.

  Overall Score

  High

  Alternatives: Original Tortillas (Dempster's), All-Bran Extra Fiber (Kellogg's), Country Wheat Rolls (Kirkland Signature)