How many calories are in Trader Joe's Organic Demi Mache Bread

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.07 oz soft graham and marshmallow chocolate chip granola bars, 35.52 g of rye crispbread, and 64.04 g of reduced calorie high fiber rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 86.15%, it has the same degree as barbecue sauce, relish and beets. This food has a extreme quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 14 percent of other foods. In the same way, nearly 87 percent of all foods in our database have a lower ratio of carbs to calories. 9.33% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our system have a lower cholesterol ratio. Similarly, this food has a meager degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as dark chocolate, raisins and fudge. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Raisin Nut Bread (Cascade Pride), Hearth Baked Restaurant Style Sub Rolls (Schwebel's), Hearty Light Multi-Grain English Muffins (Thomas')

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tremendous amt of fiber. In this case, approximately 86% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than around 11% of all foods in our entire database. 16% of your daily limit of fiber will be met by 1 serving. Having a whopping amt of fiber with a fiber/calorie ratio of 3.08%, it contains the same amt as green peas, chili and sweetener.

    Overall Score

    Very High

    Alternatives: Special K MultiGrain Oats & Honey (Kellogg's), Instant Healthy Grain (Cream of Wheat), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 12.31%, it is around the same degree as energy drinks, grapes and blackberries. Almost 46 percent of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this food has a good degree of protein. In this case, around 46 percent of other foods in this food group have a lower protein/calories ratio. 4 grams is 8% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Multi Grain Wraps (Fit & Active), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as dumplings, tofu and zucchini. Approximately 100 percent of all foods in our database have a greater saturated fat/calories ratio. Likewise, this item has a meager quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Hi-Protein Crunch Cereal (Back to Nature), Sliced Hot Dog Buns (Bunny Bread), Toasted Honey Nut Oats (Spartan)

  • How much sodium are in 1 serving?

    9.17% of your recommended limit per day will be met by this specific serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 169.23%, it contains the same amount as naan, lemonade and tortilla chips. Nearly 53% of all foods we analyzed have a lower sodium ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a fair quantity of sodium. In this case, about 55% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Puffed Rice Cereal (Fortified), Organics Oat & Honey Granola (Central Market)

  • How much sugars are in 1 serving?

    For a healthy male, 0.75 grams is 1.88% of your daily limit of sugar. Having a reasonable amt of sugar with a sugar/calorie ratio of 2.31%, it contains the same quantity as colby cheese, bacon and sardines. This specific food has a typical amt of sugar compared to foods in the same food group. Here, about 84 percent of foods in this food group have a greater sugar percentage. Likewise, about 23% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Large Cut Sea Salt & Pepper Croutons (Chatham Village ), Five Cheese Texas Toast (Western Family), Light Multi-Grain English Muffins (Healthy Life)