How many calories are in Whole Foods Market Organic Diced Tomatoes

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.57 cup, raw, yields red onions, 0.78 cups of cauliflower (cooked, grated), and 1.0 oz cooked parsnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a steep amount of carbs compared to foods in the same food group (vegetables). Here, approximately 93% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 7% of all foods we analyzed have a greater carbs/calories percentage. This item has the same amount of carbs as foods like nectar, ketchup and sauerkraut with a carbs/calorie ratio of 96%, which is a extreme amount. 2% of your daily recommended consumption of carbs will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Giardiniera (Vienna Beef), Green Olives (Souper Salad), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with 0 milligrams per 500 calories, it is around the same amount as flour, red wine and chutney. For a healthy person, 0 milligrams is 0% of your daily recommended intake. At most 0% of all foods in our entire database have a lower cholesterol percentage. In the same way, this specific food has a limited degree of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Green and Yellow Beans (Europe's Best), Antioxidant Blend (Green Giant), Mushrooms - slice

  • How much fiber are in 1 serving?

    About 95% of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this food has a immense quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 17% of other foods. For a healthy individual, 2 g is 8% of your DRV (Daily Recommended Value) of fiber. This item has the same degree of fiber as foods like whole grains, kiwifruit and crispbread containing 48 g per 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sliced Mushroom Buttons (Giorgio), Baby Red Beets (Melissa's), Asparagus Cut Spears (Kroger)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. This item has a considerable quantity of protein compared to foods in the same food group (vegetables). In this case, approximately 45 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 41% of all foods in our entire database have a greater ratio of protein to calories. Having an ample degree of protein with a protein/calorie ratio of 16%, it is around the same amount as avocados, nougat and guacamole.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Kroger), Enoki Mushrooms (Frieda's), Fresh Chopped Rappi (Wegmans)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a minimum quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amt as foods like collards, cabbage and pita bread).

    Overall Score

    Low

    Alternatives: Babaganoush (Garbanzo Mediterranean Grill), Steamed Vegetables (Swiss Chalet), Hoi Dai Dried Seaweed (Roland)

  • How much sodium are in 1 serving?

    250 milligrams is 10.42% of your daily limit of sodium for a healthy female. With a sodium/calorie ratio of 1000%, this food has a high level of sodium (it has the same quantity as foods like anchovies, bacon and stews). This food has less sodium than around 5% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a inordinate degree of sodium. In this case, within its own food group, this food has less sodium than approximately 15% of other foods.

    Overall Score

    Very High

    Alternatives: Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Snow Peas (Frieda's), Veggies (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar containing 64 grams per 400 calories, it has the same amount as fudge, chutney and jams. For a healthy person, 4 grams is 10% of your daily recommended intake of sugar. This item has a extreme amt of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sugar than almost 6% of other foods. Likewise, around 90% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sauerkraut (Claussen), Organic Spinach (Jason's Deli), Spinach (Fresh Express)