How many carbs are in Trader Joe's Organic Dried Cranberries

120Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 28g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/3 cup - it is equivalent to 0.71 oz toasted dried coconut, 2.55 half dried pears, and 1.74 oz dried mixed fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, almost 83 percent of foods in this food group have a greater carbs percentage. However, roughly 90 percent of all foods we analyzed have a lower ratio of carbs to calories. 9.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. With a carbs/calorie ratio of 93.33%, this specific food has a very high level of carbs (it has the same degree as foods like tea, chestnuts and frozen yogurt).

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a minute amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, only 0% of all foods we analyzed have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit for a healthy person. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as honey, bulgur and cucumbers.

    Overall Score

    Low

    Alternatives: Freeze Dried Bananas & Berries (Fresh & Easy), Premium Sun-Dried Apricots (Great Lakes International Trading), Freeze Dried Mangosteen (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a low degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 90% of other foods. On the other hand, around 56 percent of all foods we analyzed have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.83%, this specific food has a considerable level of fiber (it has the same amount as foods like lamb, pot pies and onion rings). 1 g is 4% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Dried Blueberries (Waymouth Farms), Dried Berry Medley (Trader Joe's), Dried Apples (Amport Foods)

  • How much protein are in 1 serving?

    This food has less protein than approximately 100 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a insubstantial degree of protein. Here, at most 0% of other foods in this food group have a lower protein/calories percentage. For a healthy female, 0 grams is 0% of your daily recommended limit. With a protein/calorie ratio of 0%, this food has a minimum level of protein (it has the same quantity as foods like white wine, sweetener and root beer).

    Overall Score

    Low

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (dried fruit), this item has a limited degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Having a limited quantity of saturated fat with 0 g for every 500 calories, it has the same quantity as turkey, vinegar and mixed nuts.

    Overall Score

    Low

    Alternatives: Updated Mulled Cider, Tasty Sweet Potatoes, Dried Apricots (Kirkland Signature)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 8.33%, this item has a meager level of sodium (it has the same amount as foods like fish oil, plums and brown sugar). Compared to foods in the same food group, this food has a moderate-high amt of sodium. In this case, nearly 26 percent of foods in this food group have a greater sodium/calories percentage. However, just 10% of all foods among all food groups have a lower ratio of sodium to calories. 10 mg is 0.42% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Pitted Dates (Amport Foods), Deglet Noor Dates, Dried Wild Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    65% of your daily limit of sugar will be achieved by this food/serving size. Having a enormous amt of sugar with a sugar/calorie ratio of 86.67%, it has the same amt as mandarin oranges, baby carrots and cherry tomatoes. Compared to foods in the same food group (dried fruit), this food has a stiff amt of sugar. Here, about 28% of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 5% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Real Homemade Bologna, Gramps' Venison Summer Sausage