How many calories are in Spectrum Organic Enriched Flax Oil

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has a meager amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, at most 0% of all foods in our entire database have a lower carbs ratio. 0 g is 0% of your daily recommended intake for a healthy male. With a carbs/calorie ratio of 0%, this item has a minimum level of carbs (it has the same degree as foods like chicken thighs, bacon and havarti cheese).

    Overall Score

    Low

    Alternatives: Deli Style Mustard with Horseradish (Spartan), Ranch Salad Dressing (McAlister's Deli), Canola Oil (Market Pantry)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. This item has the same degree of cholesterol as foods like relish, pears and sweetener with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This food has a miniscule amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Smooth Honey Mustard (Emeril's), Cayenne Pepper (Genghis Grill), BBQ Sauce (Friendly's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 100 percent of all foods in our database have a greater fiber/calories ratio. 0% of your daily recommended intake of fiber will be achieved by this food/serving size. Having a low amt of fiber containing 0 g for every 200 calories, it contains the same amount as pork, steak and mexican cheese.

    Overall Score

    Low

    Alternatives: Pomegranate Applesauce (Mott's), Guacomole (Au Bon Pain), Parmesan and Romano Cheese Pasta Sauce (Western Family)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. This specific food has a limited amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of protein to calories. Having a limited amt of protein with a protein/calorie ratio of 0%, it is around the same quantity as fish oil, cranberry juice and sweetener.

    Overall Score

    Low

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Asian Barbequed Steak, Cheez Whiz Cheese Dip Light (Kraft)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of sodium. In this case, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 100 percent of all foods in our database have a greater ratio of sodium to calories. At 0 milligrams for every 400 calories, this item has a inconsiderable level of sodium (it has the same quantity as foods like fish oil, red wine and pine nuts). For a healthy male, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Chili Pepper Sauce (Trader Joe's), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Apple Sauce with Cinnamon (Seneca Foods)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar at 0 grams for every 500 calories, it has the same amount as haddock, tuna and bacon. This food has less sugar than roughly 100% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a minimum amount of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Fat Ginger Soy Dressing (Cosi), Black Olive Hummus (Athenos), Fried Rice Seasoning Mix (SunBird)

  • How many calories are in 1 serving?

    120 calories are in 1 tbsp - it has an equal amt of calories as 8.0 tsp fructose sweetener, 40.0 tsp horseradish mustard, and 83.33 g of plain dessert sauce.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 41% of all foods in our entire database. Similarly, this specific food has a stiff amount of saturated fat compared to foods in its food group. Here, almost 66% of other foods in this food group have a lower saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like popcorn, juice and mustard with a saturated fat/calorie ratio of 11.25%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Meat Spaghetti Sauce (Del Monte), Honey Teriyaki Sauce (Tastefully Simple), Buttermilk Ranch Salad Dressing (Papa Murphy's Pizza)