How many calories are in Peace Cereal Organic Essential 10

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 35g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 cup - it is equivalent to 2.15 Slices wonder white hi fibre plus, 2.36 oz oat bran bagels, and 1.49 bun enriched hot dog buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of carbs. Here, nearly 77% of other foods in this food group have a lower carbs ratio. Similarly, approximately 16% of all foods in our database have a greater carbs/calories percentage. 35 g is 11.67% of your DRV (Daily Recommended Value) for most people. Having a enormous amount of carbs with a carbs/calorie ratio of 82.35%, it has the same amt as honey, dates and apples.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amt as foods like celery, soy milk and seaweed). This item has a trivial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Peanut Butter Granola Bar (NutriSystem), Empanadas - Chicken with Chile con Queso (On The Border), White Corn Tortillas (BAJA)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.88%, this item has a premium level of fiber (it has the same degree as foods like hominy, brussels sprouts and soy nuts). For a healthy male, 10 grams is 40% of your daily recommended intake of fiber. This specific food has a immense degree of fiber compared to foods in its food group. In this case, around 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 5 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Bran Flakes (Post), Ancient Grains Granola with Almonds (Nature's Path), Berry Burst Cheerios (General Mills)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like almond butter, cream cheese and roasted potatoes with a protein/calorie ratio of 18.82%, which is a outstanding amount. 16% of your recommended limit per day will be met by 1 serving. Almost 65 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a massive amount of protein. Here, within its own food group, this specific food has less protein than around 14 percent of other foods.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), 9-Grain Bread (Nature's Own), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 67% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a considerable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 44% of other foods. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 2.65%, it is around the same quantity as mangos, samosas and crispbread.

    Overall Score

    Moderate

    Alternatives: Ciabatta (La Madeleine), Honey Nut Toasted Oats, Buttermilk Cornbread (Souplantation)

  • How much sodium are in 1 serving?

    360 mg is 15% of your daily recommended value of sodium for a healthy individual. Compared to foods in the same food group, this item has a above average amount of sodium. In this case, almost 72 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 37% of all foods in our entire system have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like stir frys, ravioli and pizza with a sodium/calorie ratio of 211.76%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Sprouted Corn Tortillas (Food For Life Baking Company), Natural Artisan Granola - Hawaiian (Udi's)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 14.12%, it has the same degree as quinoa, chicken and chicken soup. Roughly 42% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this food has a unreasonable amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 31 percent of other foods. For a healthy male, 6 g is 15% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Seasoned Croutons (Reese), Corn Tortillas (Azteca), Large Cut Cheese & Garlic Croutons (Chatham Village )