Nutritional Info in Garden Of Life Organic Extra Virgin Coconut Oil

125Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 125
  • Fat: 14g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 2.08 tbsp russian salad dressing, 34.72 g of sweeteners, and 3.91 tsp of ground thyme.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minute quantity of carbs with a carbs/calorie ratio of 3.2%, it contains the same amt as camembert cheese, bacon and salami. 0.33% of your daily recommended intake will be filled by this food/serving size. This specific food has less carbs than around 93% of all foods in our system. Similarly, compared to foods in its food group, this item has a insubstantial degree of carbs. Here, at most 8% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Wok Oil (House of Tsang), Lemon Butter Sauce (Longhorn Steakhouse), Classic Mayo (Kroger)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as yogurt, pistachios and bread crumbs. This food has less cholesterol than approximately 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a minute quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Lite Balsamic Vinaigrette (Friendly's), Strawberry Pie V, Barbecued Round Steak

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as pork, pork chops and chicken. This food has less fiber than around 100% of all foods we analyzed. Likewise, this item has a minimum quantity of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. For most individuals, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Tomato and Basil Pasta Sauce (Classico), Mild Black Bean Dip (Guiltless Gourmet), Traditional Tomato Sauce (Schnucks)

  • How much protein are in 1 serving?

    0% of your daily recommended intake of protein will be fulfilled by this food/serving size. Roughly 100% of all foods in our database have a greater protein percentage. Likewise, compared to foods in its food group, this food has a minute amt of protein. Here, at most 0% of other foods in this food group have a lower protein/calories ratio. This item has the same degree of protein as foods like vodka, lemonade and mayonnaise with 0 g per 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Black Bean Sauce (KA-ME), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has a enormous amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, around 95% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 95 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 97.2%, this specific food has a extreme level of saturated fat (it has the same amt as foods like butter, cheddar cheese and half and half creams).

    Overall Score

    Very High

    Alternatives: Robusto Sauteed Onion and Garlic Pasta Sauce (Ragu), BC Cherry Jam, Old World Style Original Pasta Sauce (Ragu)

  • How much sodium are in 1 serving?

    Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it is around the same degree as watermelons, cherries and red wine. Roughly 100% of all foods in our entire database have a greater sodium ratio. Likewise, compared to foods in its food group, this specific food has a insubstantial quantity of sodium. Here, about 100% of foods in this food group have a greater sodium percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Cane Sugar Cube (C&H), Sugar Free Blueberry Preserves (Smucker's), Creamy Limoncello

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like red potatoes, ranch dressing and halibut containing 4 g per 500 calories, which is a fair amount. 2.5% of your recommended limit per day of sugar will be met by 1 serving. Compared to foods in the same food group, this item has a modest amt of sugar. In this case, within its own food group, this item has less sugar than about 76% of other foods. In the same way, about 29 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Hummus (T. Marzetti), Green Mexican Salsa (Medium) (La Costena), 100 Calorie Snack Pack (Wholly Guacamole)