Calorie Content in Organic Valley Organic Fancy Reduced Fat Monterey Jack Cheese Sliced

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 slice - it is equivalent to 0.86 oz dutch reduced fat smoked gouda, 0.75 oz part skim mozzarella cheese, and 0.33 cups of 1% cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a meager degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than roughly 100 percent of other foods. In the same way, approximately 100% of all foods in our database have a greater carbs/calories percentage. This food has the same amount of carbs as foods like camembert cheese, ground turkey and chicken drumsticks containing 0 g per 600 calories, which is a inconsiderable amount. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Sliced Pepper Jack Cheese (Prima Della), Asiago Cheese (Boar's Head), Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended consumption will be achieved by this food/serving size. This item has the same quantity of cholesterol as foods like lamb, cream cheese and tuna with a cholesterol/calorie ratio of 25%, which is a steep amount. Compared to foods in the same food group, this food has a extreme quantity of cholesterol. Here, almost 81% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 89 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: American Cheese Sandwich Slices (Always Save), Fat Free Vanilla Soymilk (8th Continent), Nut 'N Yogurt Trail Mix (Kar's)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber containing 0 g per 500 calories, it contains the same quantity as cheddar cheese, hot dogs and apple juice. 0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low quantity of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Vanilla Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    For most men and women, 5 grams is 10% of your recommended limit per day. Having a massive amt of protein at 16.67 g per 200 calories, it contains the same amount as skim milk, pepperoni pizza and hard boiled eggs. Around 13 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a outstanding amount of protein. In this case, almost 73 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Reduced Fat Monterey Jack Cheese (Organic Valley), Fat Free Milk (Publix), Lite Shredded 3 Cheese Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a high amt of saturated fat. Here, almost 87% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 95 percent of all foods in our entire database have a lower saturated fat/calories ratio. This food has the same amt of saturated fat as foods like parmesan cheese, half and half creams and string cheese with a saturated fat/calorie ratio of 45%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy French Vanilla Yogurt (Yoplait), Fat Free Cottage Cheese Small Curd (Stop & Shop), Soy Yogurt Strawberry (Trader Joe's)

  • How much sodium are in 1 serving?

    For most people, 140 milligrams is 5.83% of your daily recommended intake. This item has a above average amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, almost 72% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than roughly 32 percent of all foods in our entire database. Having an above average degree of sodium containing 1400 mg per 600 calories, it has the same quantity as quesadillas, enchiladas and scallops.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be filled by 1 serving. This specific food has the same degree of sugar as foods like fish oil, lobster and provolone cheese at 0 g per 400 calories, which is a limited amount. Compared to foods in the same food group, this specific food has a low quantity of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio. Similarly, almost 100 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Mozzarella Cheese (Black Diamond), Shredded Sharp White Cheddar Cheese (Great Value), Baby Swiss Cheese (The Swiss Colony)