Calorie Content in Organic Valley Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/4 cup - it is the same (calorie-wise) to 1.1 oz swiss cheese spread, 0.8 oz extra sharp cheddar cheese, and 0.69 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1 grams is 0.33% of your daily limit. Compared to foods in its food group, this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 73% of other foods. Likewise, about 92% of all foods in our entire database have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like margarine, gorgonzola cheese and sardines with a carbs/calorie ratio of 4.44%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (Papa John's), Reduced Fat Mexican Cheese Blend (Albertsons), Creme Spreadable Cheese - Creme de Brie with Fine Herbs (Alouette)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by 1 serving. This specific food has a tiny amount of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower fiber ratio. Likewise, nearly 100 percent of all foods in our database have a greater fiber ratio. At 0 grams for every 500 calories, this food has a meager level of fiber (it has the same amt as foods like iced tea, strudels and custard).

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Ricotta Cheese (Precious)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100% of all foods in our system. Similarly, this food has a small amount of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. For a healthy female, 0 g is 0% of your daily recommended limit. This specific food has the same amount of sugar as foods like parmesan cheese, brazil nuts and string cheese containing 0 g per 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fancy Italian Blend Cheese Shredded (Great Value), Medium Cheddar Cheese (Harry & David), Deli Style Sliced Colby Jack Cheese (Sargento)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 211.11%, this food has a unreasonable level of sodium (it has the same quantity as foods like gelatin, taco salad and cod). 190 mg is 7.92% of your daily recommended intake of sodium for most men and women. Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, about 32 percent of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than roughly 37% of all foods in our database.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended value for a healthy person. About 14 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, this item has a moderate-high amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 37% of other foods. Having a steep degree of cholesterol containing 88.89 milligrams for every 400 calories, it has the same quantity as steak, herring and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Nonfat Black Cherry Yogurt (Trader Joe's), Fat Free Milk (Wegmans), Fat Free Swiss Cheese Singles (Giant Eagle)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 31.11%, it is around the same amount as buns, broth and catfish. For a healthy individual, 7 g is 14% of your daily recommended intake. Compared to foods in the same food group, this food has a excellent amt of protein. Here, about 33% of foods in this food group have a greater protein/calories ratio. Likewise, about 85 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Strawberry Cream Cheese (Philadelphia), Lacey Swiss Cheese (Boar's Head), Fancy Shredded Mozzarella Cheese (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 34% of other foods. Similarly, this item has less saturated fat than approximately 5 percent of all foods in our system. Having a enormous amt of saturated fat with 8.89 grams for every 200 calories, it has the same degree as fish oil, cheddar cheese and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Slim 50 - Strawberry (Yoplait), Fat Free Honey Almond Yogurt (Archer Farms), Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's)