Calorie Content in Organic Valley Organic Fancy Shredded Reduced Fat Monterey Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.2 cups of gorgonzola cheese crumbles, 0.78 oz goat cheese, and 2.29 wedge light garlic & herb cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 1 grams is 0.33% of your daily recommended intake. Just 8% of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this item has a fair amount of carbs. In this case, around 27% of other foods in this food group have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like margarine, bison and pepperoni containing 3.75 g for every 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Organic Reduced Fat Monterey Jack Cheese (Organic Valley), Cream Cheese (White Castle), Light Shredded Three Cheese Blend (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same amt as scallops, clams and veal. Compared to foods in its food group, this food has a reasonable amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 49% of other foods. In the same way, about 82% of all foods in our entire database have a lower cholesterol percentage. For most individuals, 15 mg is 5% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Nonfat Dry Milk (Organic Valley), Cocktail 707, Fat Free Light Active Strawberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    This food has a minute amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0% of your recommended limit per day of fiber will be met by this specific serving size. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same quantity as foods like toast, anchovies and grape juice).

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense amount of protein. In this case, nearly 82% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 90 percent of all foods in our system have a lower protein percentage. For a healthy individual, 8 grams is 16% of your daily recommended consumption. This item has the same quantity of protein as foods like whole wheat breads, soy yogurt and cauliflower with a protein/calorie ratio of 40%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Nonfat Cherry Vanilla Yogurt (Belfonte), Lite Yogurt (Hy-Vee), Finely Shredded Quesadilla Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. Here, almost 62 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 5% of all foods among all food groups have a greater saturated fat ratio. Having a inordinate degree of saturated fat at 21.88 g for every 500 calories, it contains the same amount as camembert cheese, ice creams and havarti cheese.

    Overall Score

    Very High

    Alternatives: Low Fat Toffee Yoghurt (Asda), Organic Low Fat Mango Yogurt Parfait (Trader Joe's), Fruit on the Bottom Yogurt - Pineapple (Dannon)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff amt of sodium. In this case, within its own food group, this food has less sodium than nearly 28 percent of other foods. Likewise, this specific food has less sodium than approximately 34 percent of all foods in our system. This specific food has the same amt of sodium as foods like toast, poached eggs and garden salad with a sodium/calorie ratio of 225%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like romano cheese, ground pork and bison with a sugar/calorie ratio of 0%, which is a miniscule amount. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited degree of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, around 100 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Colby Jack Cheese (Yoder's), Reduced Fat Colby Jack Cheese (Hannaford), Mozzarella Cheese (Culinary Circle)