How many calories are in Amy's Organic Fat Free Alphabet Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.55 lbs of sweet onions, 0.67 cups cooked baby brussel sprouts & butter sauce, and 2.05 cups of beet greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep degree of carbs. In this case, within its own food group, this food has less carbs than almost 12% of other foods. Likewise, roughly 78 percent of all foods in our entire database have a lower ratio of carbs to calories. 16 g is 5.33% of your daily limit for most men and women. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amount as crackers, cherry pie and artichokes.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Creamy Chicken Soup Mix (Herbalife)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a vast amount of fiber with a fiber/calorie ratio of 5%, it is around the same amount as celery, honeydew melons and most seasonings. Compared to foods in the same food group (most soups), this specific food has a massive quantity of fiber. In this case, nearly 8 percent of foods in this food group have a greater fiber/calories ratio. Similarly, about 6 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's), Three Mushroom Barley Soup (Large) (Sodexo)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 15%, it is around the same amount as apricots, dark chocolate and most beverages. 3 g is 6% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has less protein than about 46% of all foods in our system. Likewise, compared to foods in its food group, this item has a considerable amount of protein. Here, almost 35% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chili Master Chipotle Chicken Chili No Beans (Hormel), Bayou Seafood Gumbo (Cup) (Red Lobster), Beef Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a small amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as skim milk, scallops and plums.

    Overall Score

    Low

    Alternatives: Vegetable Beef Soup Mix (Bear Creek), Select Harvest Garden Recipes Vegetable Medley Soup (Campbell's), Vegetarian Vegetable Soup (Bowl) (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    24.17% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a stiff degree of sodium. In this case, around 72% of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 5 percent of all foods in our system have a greater ratio of sodium to calories. Having a extreme amt of sodium with a sodium/calorie ratio of 725%, it contains the same quantity as miso soup, hot dogs and cucumbers.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), French Onion Soup (Champps), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    This specific food has a reasonable quantity of sugar compared to foods in its food group. Here, nearly 57 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than almost 49 percent of all foods in our system. This food has the same degree of sugar as foods like almond butter, flatbread and potatoes with a sugar/calorie ratio of 10%, which is an average amount. For a healthy individual, 2 g is 5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Dakota Smashed Pea & Barley Soup (California Pizza Kitchen), French Onion Soup (Bowl) (Applebee's), Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin)