Calorie Content in Stonyfield Farm Organic Fat Free Chocolate Underground Yogurt

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 37g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit of cholesterol. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as candies, grapefruit juice and orange juice. Compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Soy Yogurt (Whole Soy & Co)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as dumplings, carp and mixed vegetables. Only 0 percent of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Shredded Mozzarella Cheese (Kraft), Lowfat Yogurt - Banana Vanilla (Anderson Erickson), DanActive Yogurt (Dannon)

  • How many calories are in 1 serving?

    180 calories are in 1 container - it has around the same amt of calories as 59.14 grams pub cheese with jalapenos in grams, 1.96 150g container lowfat plain yogurt, and 1.64 stick sharp white cheddar cheese sticks.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    3.2% of your daily recommended intake of fiber will be fulfilled by 1 serving. Compared to foods in its food group, this item has a high degree of fiber. In this case, about 12 percent of foods in this food group have a greater ratio of fiber to calories. But, this food has less fiber than approximately 59% of all foods in our database. This specific food has the same quantity of fiber as foods like cherry pie, gouda cheese and tempura with a fiber/calorie ratio of 0.44%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Milk (Archer Farms), Arepa con Queso (La Fe), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a mild degree of protein. Here, about 81 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than about 43 percent of all foods in our entire database. For a healthy male, 7 g is 14% of your recommended limit per day. With a protein/calorie ratio of 15.56%, this food has an ample level of protein (it has the same amt as foods like popcorn, brownies and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: Lite Cherry Cheesecake Yogurt (Kroger), Coconut Creme Pie Yogurt (Kroger), Fat Free Sour Cream (Dairyland)

  • How much sodium are in 1 serving?

    This item has less sodium than around 74% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a typical amt of sodium. Here, within its own food group, this item has less sodium than almost 88% of other foods. 4.38% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same amount of sodium as foods like swiss cheese, iced coffee and pastries with a sodium/calorie ratio of 58.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How many carbs are in 1 serving?

    With 20.56 grams per 100 calories, this specific food has a excessive level of carbs (it has the same degree as foods like grapefruits, relish and brown sugar). This specific food has a excessive degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 5% of other foods. In the same way, this food has less carbs than nearly 16 percent of all foods in our entire database. 37 g is 12.33% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella Cheese (Sorrento), Parmesan Cheese (BelGioioso), Colby-Jack Cheese (Swiss American)

  • How much sugars are in 1 serving?

    87.5% of your daily limit will be met by this specific serving size. This specific food has a enormous quantity of sugar compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 7% of all foods in our entire system have a greater ratio of sugar to calories. Having a excessive degree of sugar with a sugar/calorie ratio of 77.78%, it is around the same amount as cocoa, melons and brown sugar.

    Overall Score

    Very High

    Alternatives: Havarti Cheese (Castle Wood Reserve), Chili-Lime Cheddar Cheese (Cabot), Ostenborg Havarti (Wegmans)