Calorie Content in Stonyfield Farm Organic Fat Free French Vanilla Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 0g
  • Carbs: 33g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.85 cups of fat free cottage cheese, 1.31 cups of cappuccino soy milk, and 1.7 cups of kroger sweet acidophilus lowfat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 33 g is 11% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amt of carbs. Here, within its own food group, this specific food has less carbs than around 7 percent of other foods. In the same way, this specific food has less carbs than almost 23 percent of all foods we analyzed. This item has the same quantity of carbs as foods like cereal bars, grits and sweet rolls with a carbs/calorie ratio of 77.65%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Fresh Mozzarella Cheese (Precious), Mozzarella Double Twist (Market Pantry), Premium Muenster Cheese Slices (Gossner Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like coffee creamer, ketchup and orange juice). Compared to foods in the same food group, this food has a low quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Lowfat Frozen Strawberry Yort (Publix), French Village Nonfat Vanilla Yogurt (Trader Joe's), Plain Nonfat Yogurt (Brown Cow)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same quantity as foods like miso soup, mexican cheese and tilapia). Compared to foods in the same food group, this item has a trivial amount of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 100% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like samosas, fudge and cornmeal with a protein/calorie ratio of 21.18%, which is a great amount. Compared to foods in the same food group, this food has a ample quantity of protein. In this case, roughly 31% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 29% of all foods in our system have a greater ratio of protein to calories. 18% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Finely Shredded Swiss Cheese (Kroger), Fat Free Light Wildberry Crumb Cake Yogurt (Publix), Grated Romano & Parmesan Cheese Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as green peas, eel and cranberries. This item has less saturated fat than around 100% of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Jewel-Osco), Fat Free Light Active Strawberry Yogurt (Publix), Low Fat Key Lime Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your daily recommended consumption of sodium for a healthy male. Compared to foods in the same food group, this food has a typical degree of sodium. Here, within its own food group, this food has less sodium than almost 76 percent of other foods. In the same way, nearly 34% of all foods in our entire database have a lower sodium/calories ratio. Having a fair amt of sodium with a sodium/calorie ratio of 88.24%, it contains the same degree as fritters, chimichangas and rice noodles.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This item has a steep degree of sugar compared to foods in the same food group. In this case, roughly 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 8% of all foods we analyzed have a greater sugar/calories ratio. For a healthy male, 32 g is 80% of your recommended limit per day of sugar. At 94.12 g per 500 calories, this specific food has a very high level of sugar (it has the same amount as foods like eggnog, vegetable juice and tomatoes).

    Overall Score

    Very High

    Alternatives: Pepperjack Cheese (Subway), Sliced Pepper Jack Cheese (Schnucks), Extra Sharp Yellow Cheddar Cheese (Wegmans)