Calorie Content in Stonyfield Farm Organic Fat Free French Vanilla Yogurt

130Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 6 oz - it is the same (calorie-wise) to 0.28 lbs of cottage cheese, 0.1 lbs of american cheese spread, and 0.81 container probiotic yogurt (strawberry).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 8% of other foods. Similarly, approximately 24% of all foods in our entire system have a greater ratio of carbs to calories. 8.33% of your daily recommended value of carbs will be met by this specific serving size. Having a stiff amt of carbs with a carbs/calorie ratio of 76.92%, it is around the same amt as tomato soup, seaweed and sprouted breads.

    Overall Score

    High

    Alternatives: Queso Chihuahua Rallado (Supremo), Natural Mild Cheddar Chunk Cheese (Kraft), Colby-Jack Cheese (Swiss American)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol at 0 mg for every 400 calories, it has the same amt as most seasonings, barbecue sauce and frostings. For a healthy person, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fat Free Milk (Smart Balance), YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers), Peach Soy Yogurt

  • How much fiber are in 1 serving?

    This item has a limited quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 100 percent of all foods in our entire system have a greater fiber ratio. Having a limited degree of fiber at 0 g for every 300 calories, it is around the same amount as ribs, apple pie and trout. For a healthy male, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Key Lime Pie Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of protein. In this case, within its own food group, this specific food has less protein than roughly 68% of other foods. Likewise, this specific food has less protein than approximately 28% of all foods in our system. This food has the same quantity of protein as foods like garlic bread, croissants and vegetable juice containing 21.54 grams for every 400 calories, which is a magnificent amount. For most men and women, 7 g is 14% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Dutch Reduced Fat Smoked Gouda (Trader Joe's), Natural Cheese Thin Sliced Swiss (HEB), Twist-Ums Mozzarella and Cheddar String Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This item has a miniscule amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, only 0 percent of all foods in our database have a lower saturated fat percentage. Having a meager quantity of saturated fat at 0 g for every 300 calories, it has the same amt as melons, bulgur and water chestnuts.

    Overall Score

    Low

    Alternatives: YoLite Fat Free Yogurt with Fiber (Anderson Erickson), Fat Free Feta Cheese (President), Fat Free Skim Milk (Scotsburn)

  • How much sodium are in 1 serving?

    4.58% of your recommended limit per day will be met by this food/serving size. This item has the same degree of sodium as foods like organic milk, tahini and rice noodles with a sodium/calorie ratio of 84.62%, which is a fair amount. This item has a ordinary degree of sodium compared to foods in the same food group. Here, approximately 78 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 34% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar with a sugar/calorie ratio of 73.85%, it has the same degree as grapefruits, cranberries and pears. 60% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a inordinate degree of sugar. Here, about 95% of other foods in this food group have a lower sugar ratio. Likewise, almost 8 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cheese Bites - Three Cheese Blend (Kraft), Organic Mild Cheddar Cheese (Applegate Farms), Natural Pepper Jack Cheese (Food Lion)