How many carbs are in Stonyfield Farm Organic Fat Free Strawberry Yogurt

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has around the same degree of calories as 0.41 cups of feta cheese, 260.0 g of reduced fat milk, and 0.43 cup, diced provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption will be met by 1 serving. Having a unreasonable quantity of carbs containing 120 grams per 600 calories, it contains the same amount as toast, noodle soup and cauliflower. This item has less carbs than approximately 22 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a extreme quantity of carbs. Here, roughly 95% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Snackables Mild Cheddar Cheese Sticks (Kraft), Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), Sharp Cheddar Cheese Slices (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 200 calories, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like alfalfa, chutney and peas). About 100% of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a low amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. For most men and women, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Nonfat Sour Cream (Friendship Dairies), Light Fat Free Vanilla Yogurt (Albertsons), Fat Free Sour Cream (Cass-Clay)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amt as foods like apple pie, crepes and pastries). This specific food has a minimum amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, about 100% of all foods in our entire system have a greater fiber/calories ratio. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like pancakes, desserts and eggnog with a protein/calorie ratio of 21.54%, which is a excellent amount. This food has a respectable quantity of protein compared to foods in its food group. In this case, roughly 32% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 72% of all foods in our system have a lower protein/calories percentage. 7 grams is 14% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Light Havarti Cheese Sliced (Compliments), Part Skim Mozzarella Cheese (Sorrento), Part Skim Ricotta Cheese (Sorrento)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amt as foods like soy nuts, grits and tempeh). Compared to foods in the same food group, this specific food has a low amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese - Pineapple (Shaw's), Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle), Fat Free Light Lemon Chiffon Yogurt (Publix)

  • How much sodium are in 1 serving?

    For most individuals, 115 milligrams is 4.79% of your daily recommended value of sodium. With a sodium/calorie ratio of 88.46%, this specific food has a moderate level of sodium (it has the same amount as foods like pasta, cakes and turnover). Roughly 66% of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a ordinary amt of sodium. In this case, roughly 76 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    62.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has a enormous amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 5% of other foods. In the same way, almost 93% of all foods in our entire system have a lower ratio of sugar to calories. Having a high amt of sugar with a sugar/calorie ratio of 76.92%, it contains the same degree as yogurt, skim milk and vegetable juice.

    Overall Score

    Very High

    Alternatives: Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft), Father Time's Extra-Sharp Premium Cheddar Cheese (Heluva Good), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's)