How many carbs are in Organic Valley Organic Fat Monterey Jack Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.62 cups of fat free ricotta cheese, 0.42 cups of light ricotta cheese, and 0.06 lbs of swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended value. This specific food has less carbs than almost 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a minute quantity of carbs. Here, around 100 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a miniscule level of carbs (it has the same quantity as foods like camembert cheese, cheddar cheese and feta cheese).

    Overall Score

    Low

    Alternatives: Muenster Cheese (Great Value), Mozzarella Cheese (Culinary Circle), Organic Raw Sharp Cheddar Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    Almost 9 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a very high quantity of cholesterol. In this case, nearly 93 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a extreme quantity of cholesterol at 150 milligrams per 500 calories, it contains the same quantity as veal, halibut and provolone cheese. 30 milligrams is 10% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Strawberry Banana (Great Value), Colombo Classic Yogurt (Colombo), Light Vanilla Soy Milk

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable amount of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as rice noodles, cobbler and italian dressing.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a whopping degree of protein containing 35 g for every 500 calories, it contains the same amt as enchiladas, taco salad and zucchini. 14% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this food has a ample degree of protein. In this case, about 59 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 82 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Part-Skim Mozzarella Cheese (Cache Valley), Organic Reduced Fat Monterey Jack Cheese (Organic Valley), Light Fat Free Strawberry Yogurt (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high quantity of saturated fat. In this case, almost 67 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than roughly 5% of all foods we analyzed. This item has the same amt of saturated fat as foods like camembert cheese, half and half creams and string cheese with 22.5 g for every 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Milk (HEB), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Fat Free Small Curd Cottage Cheese (Great American)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable degree of sodium. Here, about 41 percent of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 53% of all foods we analyzed have a lower sodium/calories ratio. This food has the same degree of sodium as foods like french toast, macaroni and tostadas with a sodium/calorie ratio of 170%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a meager amt of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as swordfish, havarti cheese and string cheese. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Asiago Cheese (Boar's Head), Soft Ripened Brie Cheese (President), 2% Reduced Fat String Cheese (Fresh & Easy)