How many calories are in Organic Valley Organic Feta Cheese

60Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 oz - it is equivalent to 0.75 slices of cheddar cheese slices, 1.22 oz cheddar or colby cheese, and 0.71 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a meager quantity of carbs. Here, roughly 100 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 100% of all foods in our entire system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a trivial level of carbs (it has the same quantity as foods like egg yolks, havarti cheese and ground chicken). 0% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Co-Jack Cheese (Land O'Lakes), White American Cheese Slices (Kroger), Cream Cheese (Happy Farms)

  • How much fiber are in 1 serving?

    Containing 0 grams for every 300 calories, this specific food has a minimum level of fiber (it has the same amt as foods like vegetable oil, chicken breast and clams). 0 g is 0% of your daily recommended value for a healthy female. This item has a inconsiderable quantity of fiber compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, only 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as vegetable oil, mackerel and fried chicken. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Part Skim Mozzarella Slices (365), 100% Grated Parmesan Cheese (Albertsons), Muenster Cheese (Swiss American)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended intake for a healthy female. Compared to foods in its food group, this food has a fair amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 54 percent of other foods. In the same way, around 21 percent of all foods in our system have a greater cholesterol percentage. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same amt as burgers, cheese pizza and noodle soup.

    Overall Score

    High

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), YoCrunch 100 Calorie Yogurt - Cheescake with Graham Pieces (Breyers), Light Think & Creamy Peaches 'n Cream Yogurt (Yoplait)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 33.33%, it contains the same amount as parmesan cheese, hot chocolate and sour cream. 10% of your daily recommended intake of protein will be achieved by this specific serving size. This specific food has a magnificent quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 27 percent of other foods. In the same way, this item has less protein than around 13% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Natural Shredded Low-Moisture Mozzarella Cheese (Kraft), Reduced Fat Colby-Jack Shredded Cheese (Sargento), Imported Emmental Swiss Cheese (President)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 37.5%, it contains the same quantity as bacon, cheeseburgers and feta cheese. Nearly 5 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this food has a average quantity of saturated fat compared to foods in the same food group. In this case, around 40 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Lowfat Yogurt - Banana Vanilla (Anderson Erickson), Light Fat Free Yogurt (Cub Foods), Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 716.67%, this item has a enormous level of sodium (it has the same amt as foods like vegetables, shrimp and spinach). 17.92% of your daily recommended consumption will be fulfilled by this specific serving size. Almost 94 percent of all foods in our entire database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a excessive quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)