How many calories are in Jason's Deli Organic Flatbread

50Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 piece - it is the same (calorie-wise) to 0.62 bun light wheat hamburger bun, 19.46 g of plain or buttermilk biscuit dough, and 0.33 bagel toasted bagels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 12 grams for every 100 calories, this food has an average level of carbs (it has the same quantity as foods like organic milk, pies and italian dressing). Around 54% of all foods in our database have a greater carbs percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a below average degree of carbs. Here, merely 14 percent of other foods in this food group have a lower carbs/calories percentage. For a healthy male, 6 g is 2% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minimum amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0% of all foods in our database have a lower cholesterol percentage. This item has the same degree of cholesterol as foods like veggie burgers, teriyaki sauce and bulgur containing 0 mg for every 200 calories, which is a limited amount. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cinnamon Swirl Bagel (Nature's Grain), Quick Bread Pumpkin Bread Mix (Pillsbury), Country Honey Wheat Bread (Merita)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 4%, it is around the same amt as kidney beans, oranges and whole grains. 8% of your daily recommended value of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this food has a tremendous amount of fiber. Here, approximately 91% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 93% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Caraway Crispbread (Finn Crisp), Yellow Corn Tortillas (Cruz), Whitewheat Hamburger Buns (Nature's Own)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your DRV (Daily Recommended Value) of protein. Nearly 41% of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this item has a outstanding degree of protein. In this case, around 22% of foods in this food group have a greater ratio of protein to calories. This item has the same amount of protein as foods like ice creams, white rice and blackberries with a protein/calorie ratio of 16%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Right Choice Herb Bread (Rudi's Organic Bakery), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18%, this food has a stiff level of saturated fat (it has the same amount as foods like olive oil, pot pies and ground turkey). Compared to foods in the same food group (breads and cereals), this item has a inordinate amt of saturated fat. In this case, approximately 8 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than about 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Organic Optimum Power Flax Soy Blueberry Cereal (Nature's Path), Light Wheat Bread (Village Hearth), Honey Nut Tasteeos (Roundy's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like calamari, veal and brie cheese with a sodium/calorie ratio of 190%, which is a considerable amount. Almost 42 percent of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in the same food group, this food has a average amount of sodium. In this case, about 59 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy person, 95 mg is 3.96% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Casa Mamita), Muffets Shredded Wheat (Quaker), Yellow Corn Grits Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your daily recommended intake of sugar. Compared to foods in its food group, this food has a fair degree of sugar. In this case, roughly 49 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 51 percent of all foods in our entire database. Having a reasonable degree of sugar with a sugar/calorie ratio of 8%, it is around the same degree as wheat bread, bologna and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Lite Rye Bread (Pathmark), Panko Breadcrumbs (Roland), Taco Bell Home Originals Taco Shells (Kraft)