How many calories are in Nature's Bounty Organic Flax Oil

45Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 45
  • Fat: 5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has approximately the same amt of calories as 1.29 tbsp old farmhouse chutney, 0.38 cups of organic garden vegetable pasta sauce, and 3.21 oz turkey gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended consumption. With a carbs/calorie ratio of 0%, this food has a minute level of carbs (it has the same amount as foods like muenster cheese, ground beef and margarine). Compared to foods in its food group, this food has a meager amount of carbs. Here, within its own food group, this food has less carbs than about 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Deli Mustard, Special Garlic Dipping Sauce (Papa John's), Mayonnaise Packet (Heinz)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cantaloupe, rum and ice pop. 0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women. Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, this food has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Lamb with Sauteed Veggies, 100% Pure Vegetable Oil (Mazola), Traditional Salsa (Medium) (Kroger)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended consumption. This food has a limited amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same degree as foods like cottage cheese, sushi and fried eggs).

    Overall Score

    Low

    Alternatives: Lite Cinnamon Apple Sauce (Musselman's), Hot Pepper Garlic Pasta Sauce (Delallo), Vodka Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended consumption of protein. Compared to foods in the same food group, this specific food has a meager amt of protein. Here, only 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than almost 100% of all foods in our system. This item has the same degree of protein as foods like white wine, pickles and nectar at 0 g for every 500 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Great Value), Fat Free Herb & Spice Dip (Scotsburn), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 45 percent of all foods in our database. Likewise, this item has a stiff amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, almost 62% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 10%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like apricots, black beans and calamari).

    Overall Score

    Moderate

    Alternatives: Cranberry Walnut Relish (Boston Market), Light Ranch Dressing (Heinz), Honey Barbecue Sauce (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Around 100% of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in its food group, this food has a low amt of sodium. In this case, roughly 100% of foods in this food group have a greater sodium percentage. This specific food has the same amt of sodium as foods like raspberries, strawberries and champagne with a sodium/calorie ratio of 0%, which is a small amount. For a healthy male, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Sugar Free Honey Substitute (Nature's Hollow), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Balsamic Vinegar (ShopRite)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Nearly 100 percent of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in its food group, this food has a trivial amount of sugar. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. This specific food has the same amt of sugar as foods like romano cheese, poached eggs and brie cheese containing 0 g per 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Natural Chunky Peanut Butter (Smucker's), Golden Italian Dressing (Fatz Cafe), Greek Feta Salad Dressing (Renee's Gourmet)