Calorie Content in Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 38g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 serving - it is the same (calorie-wise) to 2.39 oz banana bread, 1.88 oz sausage biscuit w/ cheese, and 1.85 oz cornbread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of carbs. Here, almost 38 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than almost 31% of all foods in our database. 12.67% of your recommended limit per day will be filled by 1 serving. This food has the same amt of carbs as foods like challah, black beans and okra with a carbs/calorie ratio of 69.09%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cobbler, litchis and oranges. This specific food has a low quantity of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cottage Bread (Village Hearth), Cranberry Almond Crunch Cereal (Post), Maple Cinnamon Bread (ShopRite)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber at 6.82 grams per 300 calories, it is around the same amt as popcorn, peppers and hominy. This specific food has less fiber than nearly 17 percent of all foods in our entire database. In the same way, this specific food has a fine quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than roughly 21% of other foods. For most individuals, 5 g is 20% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Healthy Life Light White Hot Dog Buns (Lewis Bakeries), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption of protein will be met by this food/serving size. This food has the same quantity of protein as foods like grapefruit juice, pie crust and strudels at 13.64 g per 500 calories, which is a solid amount. This food has a good degree of protein compared to foods in the same food group (breads and cereals). Here, approximately 67 percent of foods in this food group have a greater protein/calories percentage. Likewise, around 41% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Shrimp Flatbread (Golden Corral), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of saturated fat. In this case, around 64% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 63 percent of all foods in our system have a greater saturated fat/calories ratio. Having an average amt of saturated fat with a saturated fat/calorie ratio of 4.09%, it contains the same amt as asparagus, pie crust and tortillas.

    Overall Score

    Moderate

    Alternatives: Biscuits Grands! Jr. Golden Layers - Flaky (Pillsbury), Light Hot Dog Buns (Healthy Life), Vanilla Almond Crisp (Peace Cereal)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 86.36%, it is around the same amount as cherry pie, strudels and fruit punch. 190 mg is 7.92% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, just 17% of other foods in this food group have a lower sodium percentage. In the same way, almost 66% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Kashi Autumn Harvest Wheat, Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a stiff quantity of sugar. In this case, approximately 25% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than about 39 percent of all foods in our system. This specific food has the same degree of sugar as foods like nutrition bars, radishes and snow peas with a sugar/calorie ratio of 18.18%, which is a immoderate amount. 10 g is 25% of your daily recommended value of sugar for most men and women.

    Overall Score

    High

    Alternatives: Seeded French Dinner Rolls (LaBrea Bakery), Klosterbrot Rye (Dimpflmeier Bakery LTD), Taco Shells (Mission Foods)