Calorie Content in Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal

210Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 210
  • Fat: 4.5g
  • Carbs: 40g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as roasted potatoes, beets and sauces. Compared to foods in the same food group (breads and cereals), this item has a miniscule amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our database. For a healthy male, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Flour Tortillas (Soft Taco Size) (Fry's), Oven Fried Okra, 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How many calories are in 1 serving?

    210 calories are in 3/4 cup - it is equivalent to 51.47 g of granola, 64.42 g of banana bread, and 106.6 g of fiber one.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    6 g is 12% of your daily limit of protein for a healthy person. Having a proficient amount of protein with a protein/calorie ratio of 11.43%, it is around the same amount as avocados, scones and ice creams. Compared to foods in the same food group (breads and cereals), this specific food has a respectable amt of protein. In this case, roughly 37 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 57% of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 2.14%, it is around the same amt as buns, fried rice and mangos. Compared to foods in the same food group, this item has a average quantity of saturated fat. Here, about 47 percent of foods in this food group have a greater saturated fat percentage. Likewise, about 68 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Curves Chocolate Peanut Chewy Granola Bars (General Mills), Organic Gorilla Munch (EnviroKidz), Hamburger Buns (Colonial)

  • How much sodium are in 1 serving?

    For a healthy male, 150 milligrams is 6.25% of your daily recommended consumption of sodium. This food has a mild amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 86 percent of other foods. Likewise, this specific food has less sodium than about 70% of all foods we analyzed. With a sodium/calorie ratio of 71.43%, this specific food has a fair level of sodium (it has the same amt as foods like quiche, pork chops and tempura).

    Overall Score

    Moderate

    Alternatives: Parisien (La Madeleine), Sprouted Corn Tortillas (Food For Life Baking Company), Blueberries & Cream Granola (Henry's Farmers Market)

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs at 95.24 g for every 500 calories, it contains the same quantity as hominy, noodles and pilaf. Compared to foods in the same food group (breads and cereals), this item has a fair degree of carbs. In this case, about 44 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than about 24% of all foods in our database. 13.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24.76%, this food has a unreasonable level of sugar (it has the same quantity as foods like green peas, cherry pie and gum). 13 grams is 32.5% of your recommended limit per day for most individuals. Compared to foods in the same food group, this item has a extreme quantity of sugar. Here, nearly 16 percent of foods in this food group have a greater sugar ratio. In the same way, nearly 34% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Flour Tortillas Burrito Grande (Harris Teeter), Taco Bell Home Originals Taco Shells (Kraft), Bran Cereal (Fiber One)

  • How much fiber are in 1 serving?

    For a healthy male, 7 g is 28% of your daily limit of fiber. Having a high degree of fiber with 3.33 grams for every 100 calories, it has the same amount as salsa, avocados and vegetable melons. Compared to foods in the same food group (breads and cereals), this food has a very high amt of fiber. In this case, about 12 percent of foods in this food group have a greater fiber/calories ratio. In the same way, around 10 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sprouted Rye Bread (Trader Joe's), Oat Bran Bread (Sunflower Farmers Market), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi)